The WOD

Results / 06.08.2011

Strength: Front Squat Medley Max Reps @ 185/135 135/95 95/65 or Shoulder Press/Push Press/Push Jerk 5-5-5-3-3-3-1-1-1 WOD Menu: 5 Rounds for Time: 15 Deadlifts 12 Hang Power Cleans 9 Front Squats 6 Push Jerk M#135/W#95 “Elizabeth” 21-15-9 Cleans M#135/W#95 Ring Dips 10 Rounds for Time: 15 Deadlifts #135/#95 15 Push-Ups Accessory Work: 3 Attempts Max L Sit for Time 3 Attempts Max Pull-Ups...