Results / 30.07.2011

Sport Open Gym Strength: Work to a One Rep Max Deadlift or Clean and JerkWOD Menu: 7 Rounds for Time: 3 Front Squats M#185/W#135 7 L Pull-Ups 21-18-15-12-9-6-3 For Time: Pull-Ups Deadlifts @ Body Weight Push-Ups Back Squat M#135/W#95 “Manion” 7 Rounds for Time: 400 M Run 29 Back Squats M#135/W#95 First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance...

Results / 29.07.2011

“Wittman” 7 Rounds for Time: 15 KB Swing 24 Kg/W16Kg 15 Power Cleans M#95/W#65 15 Box Jumps 24” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. (30 Minute Time Limit)
Results / 27.07.2011

In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Pull-ups Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 Burpees Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Push Press Sumo Deadlift High Pull M#75/W#55 compare to 12.21.10
Results / 27.07.2011

Statue of Liberty Team WOD 1 Person on Team Must always be supporting #25 Plate above head While Team completes Following For Time: 20 x 200 M Med Ball Sprint 20 x 20 Overhead Hammer Strikes 20 x 250 M Row 20 x 10 Games Standard Push-Ups 20 x 100’ Sled Push Rules: Minimum of 4 PPL per Team 2 People working on team at a time Team number x 5 Burpee Penalty for dropping plate below head height
Results / 26.07.2011

“Jerry” For Time: 1 Mile Run 2 K Row 1 Mile Run Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.