The WOD

Results / 27.07.2011

In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Pull-ups Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 Burpees Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Push Press Sumo Deadlift High Pull M#75/W#55 compare to 12.21.10
Results / 27.07.2011

Statue of Liberty Team WOD 1 Person on Team Must always be supporting #25 Plate above head While Team completes Following For Time: 20 x 200 M Med Ball Sprint 20 x 20 Overhead Hammer Strikes 20 x 250 M Row 20 x 10 Games Standard Push-Ups 20 x 100’ Sled Push Rules: Minimum of 4 PPL per Team 2 People working on team at a time Team number x 5 Burpee Penalty for dropping plate below head height
Results / 26.07.2011

“Jerry” For Time: 1 Mile Run 2 K Row 1 Mile Run Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Results / 23.07.2011

Strength: 5x5 Back Squat/ Box Squat/ Front Squat or Front Squat Medley Max Reps @ 185/135 135/95 95/65 WOD MENU “Danny” AMRAP in 20 Minutes of: 30 Box Jumps 24” 20 Push Press M#115/W#80 30 Pull-Ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant...

Results / 23.07.2011

Team WOD Teams of 3-4 4 Minutes at each station for Max Reps of Wall Ball Shots (1x 16 # and 1x 8# ball available) Tire Flips (2 tires available) Row for Cal (2 rowers available) Burpees Hammer Strikes (2 Hammers and 2 tires available) Rules: 2 people from team working at one time: Teams will be on different stations but must follow set order of exercises Work/ rest is dictated by team

Score= calories rowed/wall ball shots/tire flips/burpees/hammer strikes