Back Squat 15 Minutes to work up to a 3 Rep Max Then 1/2 Sauce ( 10 Rounds for time)
1 Power Clean 5 Front Squats 3 Push Press
Mild= 95m/65w, Medium= 115m/80w, Hot=135m/95w xtra spices option= 5 burpees if hands leave bar
Important Notice July, 4th Holiday Weekend Friday July 1st Morning Hours ONLY We will be closed for the afternoon. Saturday July 2nd Normal Saturday Hours. Monday July 4th Saturday Hours only! Call or email to schedule your work out times....