The WOD

Results / 29.06.2011

Important Notice July, 4th Holiday Weekend Friday July 1st Morning Hours ONLY We will be closed for the afternoon. Saturday July 2nd Normal Saturday Hours. Monday July 4th Saturday Hours only! Call or email to schedule your work out times....

Results / 29.06.2011

Part A : Strength (Dynamic Day) 12 x 2 Front Squat at appox 60-70 of your Front Squat 2 Rep max Part B: WOD In 20 Minutes Complete 1 Mile Run With remaining Time complete as many rounds as possible of 10 KB Swing 10 Lateral Burpees (Burpee terminates with Jump over paralette) Score = Rounds plus Reps
Results / 28.06.2011

Part A. Strength 10x2 Max Sumo Deadlift. On the minute every minute loading to a Max double Part B: WOD In 4 minutes complete 15 Push Press M #75/W#55 15 Sumo Deadlift High Pulls 15 Wall Ball Shots M#20/W#12 with remaining time: Max Row for Cal Repeat for 5 total cycles resting 1 minute after each cycle. Score for Cal