The WOD

Results / 25.06.2011

“Small” 3 Rounds for Time of: 1000 M Row 50 Burpees 50 Box jumps 24” Run 800 Meters U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Results / 23.06.2011

Part A: Strength Push Press 10x 2 On the minute every minute to a 2 Rep Max Part B: WOD 5 Cycles of In 4 Minutes Complete 10 Push Press/ Jerk M #135/W#95 50 Air squats Max Row for Cal 1 Minute Rest after each Cycle Score for Total calories Score = Push Press Weight- Cal row by round- mods?