The WOD

Results / 11.05.2011

Part A: Strength 10x2 Max Overhead Squat Part B: WOD 3 Cycles of In 7 minutes complete 500 Meter Row with remaining time AMRAP 10 Overhead Squats 10 Push-Ups 1 Minute Rest after each Cycle Scale for Power M95/W65, 75/55 or 45/35