The WOD

Pics / 19.05.2011

IMG_5184, originally uploaded by Crossfit Decatur. Enjoying the photography around the gym? Why not have a photographer for your next event?  Gabe is available for parties, graduations, sporting events, family portraits, weddings, etc.  Shoot him an email if you're interested:  najarro (at) gmail.com  ...

Results / 19.05.2011

"Fight Gone Bad" Three rounds of: Wall-ball #20/12 10 ft target (Reps) Sumo deadlift high-pull, #75/55 (Reps) Box Jump 20" box (Reps) Push-press #75/55 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Pics / 18.05.2011

  IMG_5226, originally uploaded by Crossfit Decatur. Enjoying the photography around the gym? Why not have a photographer for your next event?  Gabe is available for parties, graduations, sporting events, family portraits, weddings, etc.  Shoot him an email if you're interested:  najarro (at) gmail.com  ...

Results / 18.05.2011

"Fight Gone Bad" Three rounds of: Wall-ball #20/12 10 ft target (Reps) Sumo deadlift high-pull, #75/55 (Reps) Box Jump 20" box (Reps) Push-press #75/55 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Pics / 17.05.2011

  2011-03-18 at 05-37-52, originally uploaded by Crossfit Decatur. Enjoying the photography around the gym? Why not have a photographer for your next event?  Gabe is available for parties, graduations, sporting events, family portraits, weddings, etc.  Shoot him an email if you're interested:  najarro (at) gmail.com  ...

Pics / 15.05.2011

IMG_2032, originally uploaded by Crossfit Decatur. Enjoying the photography around the gym? Why not have a photographer for your next event?  Gabe is available for parties, graduations, sporting events, family portraits, weddings, etc.  Shoot him an email if you're interested:  najarro (at) gmail.com  ...