The WOD

Events / 21.04.2011

 

Time: 7:30PM - 11:30PM

Place: CrossFit Decatur

**Update**  It is the preference of CrossFit Decatur that children not attend the party with our athletes.  There will be alcoholic beverages served at this party.  Thank you for understanding.**

((COME PREPARED TO EAT AND DRINK!!!  THIS IS A CELEBRATION, THERE WILL BE NO LEFT-OVER BEVERAGES AT THE END OF THE NIGHT.  THIS IS A PARTY AND EVERYONE COME READY TO HAVE A GOOD TIME.  NO COACHES WILL GIVE YOU A HARD TIME FOR ENJOYING YOURSELF.))

Results / 18.04.2011

Part A. 2 Cycles of: In 6 minutes complete 500 M Row with Remaining Time AMRAP 10 Pull-Ups 15 Air Squats There is a 1 minute rest after each cycle. Part B. 2 cycles of: In 6 minutes complete 500 M Run with Remaining Time AMRAP 10 Push-Ups 15 Air squats There is a 1 minute rest after each cycle.
Results / 15.04.2011

Part A: Strength 8x 2 Max Push Press Part B: WOD "Danny" As Many Rounds as Possible in 20 Minutes of: 30 Box Jump 24" 20 Push Press #115 30 Pull-Ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.