Results / 13.05.2011

100 Double Unders 100 Hang Power Clean & Press #(65/45) 100 Box Jumps "(20/24) 100 Toe-To-Bar *Team consists of two athletes *One Person Working at a time *There will be a scaled version for anyone who needs it *Rx by both athletes earns you a -5:00 time change.   Sessler/Brittlain Rx(15:34-5:00)=10:34 James R. (solo) Rx(15:35-5:00)=10:35 Rob...

Pics / 13.05.2011

2011-03-17 at 06-27-07, originally uploaded by Crossfit Decatur. Enjoying the photography around the gym? Why not have a photographer for your next event?  Gabe is available for parties, graduations, sporting events, family portraits, weddings, etc.  Shoot him an email if you're interested:  najarro (at)  ...

Results / 13.05.2011

Part A: Strength Rep Test Out “The Front Squat Triplet” 10 Minute Time limit Max Reps of M#185/W#135, M#135/W#95, and M#95/W#65 Part B: WOD 5 Rounds for Time: Row 250 Meters 10 Bar Facing Burpees 10 Power Cleans (Scale for Power M135/W95 or 115/80 or 95/65)
Results / 11.05.2011

Part A: Strength 10x2 Max Overhead Squat Part B: WOD 3 Cycles of In 7 minutes complete 500 Meter Row with remaining time AMRAP 10 Overhead Squats 10 Push-Ups 1 Minute Rest after each Cycle Scale for Power M95/W65, 75/55 or 45/35