The WOD

Results / 13.04.2011

Part A: Strength 12x 2 Sumo Deadlift Part B: WOD In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Pull-ups Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 Burpees Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Push Press Sumo Deadlift High Pull M#75/W#55
Results / 12.04.2011

Part A: 3 Cycles of... In 3 Minutes Run 400 M With Remaining Time: Max Rep Push Press M#75/W#55 Rest 1 minute after each cycle.   Part B: 3 Cycles of... In 3 Minutes Row 400 M With Remaining Time: Max Rep Sumo Deadlift High Pull M#75/W#55 Rest 1 minute after each cycle.
Results / 11.04.2011

Part A: Strength 8x2 Thruster Part B: WOD: “Have you seen my Lungs?” For Time: 400 M Run 10 Pull-Ups 20 Burpees 30 Box Jumps 24?/20" 40 KB Swings #35 50 Thrusters #45 40 KB Swings 30 Box Jumps 20 Burpees 10 Pull-Ups 400 M Run (Time Limit 25 Minutes, if you're on the run by 25... you can finish)
Results / 08.04.2011

In 7 minutes or less complete 3 Rounds 200 M Med Ball Run 12 Burpees Rest 1 minute In 7 minutes AMRAP 6 Push-Ups 12 Box Jumps 20” all Rest 1 minute In 7 minutes or less complete 3 Rounds of 20 Calorie Row 12 Wall Ball Shots (M#20/W#12)
Results / 07.04.2011

Strength: Power Clean 8x2 WOD: “The Chief” In 3 Minutes complete as many rounds and reps as possible of: 3 Power Cleans (M#135/ W#95) 6 Push-Ups 9 Air Squats Repeat for 5 Total Cycles resting 1 minute after each cycle. Compare to 01.07.11