The WOD

Results / 24.03.2011

2 Person Team Event 6 Different Movements will be conducted by everyone Short Work durations followed by rest Make sure you sign up at the gym for Saturday's Workout.  Even athletes doing the 5K should come by after and take part in the events....

Results / 23.03.2011

In 3 minutes complete: Round 1: 400 Meter Run/Max Rep Slam Balls Round 2: 200 Meter Run/Max Burpees Round 3: 400 Meter Run/Max Rep Slam Balls Round 4: 200 Meter Run/Max Burpees Round 5: 400 Meter Run/Max Slam Balls Round 6: 200 Meter Run/Max Burpees Rest 1 min after each round Score for Total Slam Balls and Burpees