The WOD

Results / 29.04.2011

Statue of Liberty Team WOD 1 Person on Team Must always be supporting #25 Plate above head While Team completes Following For Time: 20 x 200 M Med Ball Sprint 20 x 20 Overhead Hammer Strikes 20 x 250 M Row 20 x 10 Games Standard Push-Ups 20 x 100’ Sled Push Rules: Minimum of 4 PPL per Team 2 People working on team at a time Team number x 5 Burpee Penalty for dropping plate below head height
Results / 27.04.2011

Part A: Strength 10x3 Max Front Squat Ascending sets on the minute to max weight Part B: WOD On the Minute Every minute for 20 Minutes 5 Pull-Ups 7 Sumo Deadlift High Pulls M#75/W#55 13 Air Squats Once a round is missed, finish with AMRAP of same.
Results / 26.04.2011

 Statue of Liberty Team WOD 1 Person on Team Must always be supporting #35 Plate above head While Team completes Following For Time: 20 x 200 M Med Ball Sprint 20 x 20 Overhead Hammer Strikes 20 x 15' Rope climbs 20 x 10 Games Standard Push-Ups 20 x 200’ Sled Push Rules Minimum of 4 PPL per Team 2 People working on team at a time Team number x 5 Burpee Penalty for dropping plate below head height