The WOD

Results / 18.04.2011

Part A. 2 Cycles of: In 6 minutes complete 500 M Row with Remaining Time AMRAP 10 Pull-Ups 15 Air Squats There is a 1 minute rest after each cycle. Part B. 2 cycles of: In 6 minutes complete 500 M Run with Remaining Time AMRAP 10 Push-Ups 15 Air squats There is a 1 minute rest after each cycle.
Results / 15.04.2011

Part A: Strength 8x 2 Max Push Press Part B: WOD "Danny" As Many Rounds as Possible in 20 Minutes of: 30 Box Jump 24" 20 Push Press #115 30 Pull-Ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
Results / 13.04.2011

Part A: Strength 12x 2 Sumo Deadlift Part B: WOD In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Pull-ups Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 Burpees Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Push Press Sumo Deadlift High Pull M#75/W#55