The WOD

Results / 24.03.2011

2 Person Team Event 6 Different Movements will be conducted by everyone Short Work durations followed by rest Make sure you sign up at the gym for Saturday's Workout.  Even athletes doing the 5K should come by after and take part in the events....

Results / 23.03.2011

In 3 minutes complete: Round 1: 400 Meter Run/Max Rep Slam Balls Round 2: 200 Meter Run/Max Burpees Round 3: 400 Meter Run/Max Rep Slam Balls Round 4: 200 Meter Run/Max Burpees Round 5: 400 Meter Run/Max Slam Balls Round 6: 200 Meter Run/Max Burpees Rest 1 min after each round Score for Total Slam Balls and Burpees
Results / 22.03.2011

Tabata: 8 consecutive rounds of 20 sec work 10 sec rest for each exercise. 30 Second rest after each Tabata round. Score for total reps. Row for Cal Double Unders Row for Cal Double Unders Row for Cal Double Unders 6:00 am Row/DU/Sit-Up Jen T.  98/239/158 = 495 Lisa M.  88/10/155 = 253 Sandra C.  58/48/67 = 173 David...