The WOD

Results / 16.02.2011

Team WOD Class is divided in Half (Min 3 ppl per team) Complete For Time 500 M Sled Push/ Pull+#45 plate (2 ppl at a time/ sled and team must travel 500M) 100 Burpees ( 2 ppl at a time) 2000 M Row (in 250 Meter sprints/2 Rowers available Preset to 1000M) 100 Burpees ( 2 ppl at a time) 2000 M Row (in 250 Meter sprints/2 Rowers available Preset to 1000M) 100 Burpees ( 2 ppl at a time) 500 M Sled Push/ Pull+#45 plate (2 ppl at a time/ sled and team must travel 500M)
Results / 15.02.2011

For Time: Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
Results / 14.02.2011

Team WOD Class is divided in Half (Min 3 ppl per team) Complete For Time 500 M Sled Push (1 person at a time/ sled and team must travel 500M) 2000 M Row (in 250 Meter sprints/2 Rowers available Preset to 1000M) 300 Burpees ( 2 people at a time) 2000 M Row 500 M Sled Push
Results / 13.02.2011

IMG_2731 Less than 48 hours after the birth of my first child, my husband, George, was securing our new baby girl in her brand new 5 point harness car seat while I was signing some hospital paperwork. (I signed and initialed a forest full of papers when I refinanced our house, but a baby, quick signature and poof...you’re a parent).