The WOD

Results / 08.03.2011

Team Workout In 22 Minutes Deadlift 5,000 LBS with the remaining time AMRAP 200 Meter #12 Med Ball Runs Max Rep #45 Front Squats After every 100 Front Squats/ Deadlift another 5,000 LBS Team score for total Front Squat reps (Each completed 200M Run counts as 1 Rep added to total score)   Teams are allowed 1 bar Teams must strip and build bar during WOD Bar can NOT touch ground until 100 reps are met Team Penalty for bar touching ground= 10 Burpees per team member Teams are a min of 3 ppl and a max of 6 ppl 1 Team member must be on run at all times during Front Squats
Results / 07.03.2011

5 Minutes for Max Reps of each Exercise 200 Meter Med Ball Sprints Wall Ball Shots to 10’ target 100’ Sled Push Tire Flips Row for Cal 1 Minute rest after each exercise/ Score for Total Reps! *Rules Each Team can have 2 runners during sprints. Sprints are done with med balls (1x#16/1x#10) Each team will have 2 wall balls (1x#16/1x#10) Teams must rotate members every time ball is dropped. Each Team will have 1 sled, Sled can only be pushed by a single person. Members must rotate on sled every 100’ Each Team will have 2 Tires. Tires must travel during flips. Each Team will Have 2 Rowers Rowers must switch in 20 Cal intervals
Results / 04.03.2011

Team Workout In 22 Minutes Deadlift 10,000 LBS with the remaining time AMRAP 200 Meter Runs Max Rep #45 Thrusters After every 100 Thrusters/ Deadlift another 10,000 LBS Team score for total Thruster reps (Each completed 200M run counts as 1 Rep added to total score)