The WOD

Results / 28.01.2011

Team Workout: 3 Rounds for Time: 500 Meter Sled Push 2500 Meter Row Rules: Sled can only be pushed by one person at a time. Cycle fast and transition quickly! Row will be broken up in 250 Meter segments. 2 Teams per class. Each team has 1 sled and 2 rowers. 500 M Sled push must be completed with all members inside building before row starts. Each Erg will be preset with 1250 Meters. Each Erg must zero out before round is finished. Have Fun!