The WOD

Results / 19.01.2011

“Fight Gone Bad” Three rounds of: Wall-ball shots (20/12)  (Reps) SDHP (75/55) (Reps) Box Jump, 20" box (Reps) Push-press (75/55) (Reps) Row (Calories) In this workout you complete 1 minute of Max Reps at each of five stations. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Compare to 8.10.10
Results / 16.01.2011

In honor of the Martin Luther King Holiday, Sport Classes will be on a Saturday Schedule. Sport Classes are at 8am and 9am only. "Whitten" Five rounds for time of: 22 Kettlebell swings, M32Kg/ W24Kg 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots M20/W12
Results / 16.01.2011

In honor of the Martin Luther King Holiday, Basic Training Classes will be on a Saturday Schedule. Basic Training Classes are at 8:30 am, 9:30 am and 10:30 am only. For Time: 1 Mile Run Followed immediately by: 5 Rounds 10 Pull-Ups 20 Burpees Finish with: 1 Mile Run
Results / 11.01.2011

CrossFit Decatur will be closed through Thursday. Normal operations will start on Friday (full schedule) and Saturday (normal Saturday Schedule) Monday is MLK Day and we will be on a Saturday schedule. After that we will be back to normal hours. We apologize for any inconvenience!...

Results / 10.01.2011

Sorry closed again! Outdoor/Indoor WOD With a stopwatch Lunge forward for 4 minutes 40 Push-Ups 40 Airsquats Lunge Forward for 3 minutes 30 Push-Ups 30 Air Squats Lunge Forward for 2 minutes 20 Push-Ups 20 Air Squats Lunge Forward for 1 minute 10 Push-Ups 10 Air Squats Post total time for completion (include lunge time) and #of lunge steps Indoor/Outdoor WOD 50-40-30-20-10 Reps...