In 4 Minutes complete400 M RunMax Reps Unbroken Kipping Pull-Upswith remaining time:Max Reps Push Press M#95/W#65Repeat for 5 Total Cycles Resting 1 minute between each cycleScore = Total Pull-Ups/ Total Push Press= Total
Team and Individual WODClass will be divided into 2 groups.Each person will complete 5x 500M rows.30 Seconds transition time between groups.While one group is rowing second Group will performMax Rep Wall Balls ShotsTime for Wall Ball Shots is dictated by slowest RowerTotal Wall Ball Shots for individualsTotal Wall Ball Shots for each groupMost Wall Ball Shots wins
Deck of Cards3 Cycles of:Collect as many cards as possible in 8 minutes:Clubs=Bar DipsHearts=Pull-UpsDiamonds=Box Jumps M24”/W20”Spades=Push-UpsJoker= 400 Meter Sandbag RunComplete reps for card value.Face Cards and Aces= 10 repsRest 1 minute after each Round/ Other Game options available!
As a Team (of 2)
In 22 minutes complete
50 Parallette Burpees and 500' of Lunges
(Work in this section can be divided however team decides)
with the remaining time alternate
Max Rep Box Jumps (20") and
250 Meter Row
Your teams score is determined by Box Jump Totals.
In 20 minutes Teams of 3 CompleteAMRAP of:200m Sand Bag RunWall Ball Shots (20#/12#)Slam Ball (20#)Only one Team Member on any task at a time.Team Members rotate tasks as runners return from Sand Bag Run.Time for Wall Ball and Slam Ball is determined by time for Sand Bag Run.Score is total number of Wall Ball Shots and Slam Balls for entire Team.
New batch of T-Shirts will be on sale next Friday.
We are taking pre-orders, as we will have a limited quantity. Men's and Women's cuts available.
All shirts will feature red ink on black or a grey heather t-shirt. Click to continue for preview.