The WOD

Endurance Team / 02.01.2011

Find a partner on the team or go solo. Don't forget to log your workouts.  For every three Endurance WODs you do you will earn one point.  For every five Crossfit Decatur WODs you do you earn one point.  For every event you participate in you earn another point.  If you place in the top 3 of your age group you earn extra points.  At the end of January we will compile points and see how everyone is doing.  Plus, we will have loads of fun hanging out with our friends in the process. Don't forget if you want to follow www.crossfitendurance.com those count as endurance WODs too. Be Safe!

Results / 31.12.2010

"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. For the Murph story click read more.
Results / 30.12.2010

Team Workout: Class will divide in half Complete in order for Time: 2000’ Sled Push (1 person at a time in 200’ increments) 200 Wall Ball Shots (2 people at a time) 4000 M Row (250 m Sprints, 2 people at a time) 200 Wall Ball Shots (2 people at a time) 2000’ Sled Push (1 person at a time in 200’ increments)
Results / 29.12.2010

Counting is the action of finding the number of elements of a finite set of objects. The traditional way of counting consists of continually increasing a (mental or spoken) counter by a unit for every element of the set, in some order, while marking (or displacing) those elements to avoid visiting the same element more than once, until no unmarked elements are left; if the counter was set to one after the first object, the value after visiting the final object gives the desired number of elements. Counting is also used (primarily by children) to demonstrate knowledge of the number names and the number system. The related term enumeration refers to determining the number of elements of a finite (combinatorial) set in some manner, not necessarily by explicitly counting in the above sense.
Results / 28.12.2010

Sportsmanship expresses an aspiration or ethos that the activity will be enjoyed for its own sake, with proper consideration for fairness, ethics, respect, and a sense of fellowship with one's competitors. Being a "good sport" involves being a "good winner" as well as being a...