The WOD

Results / 27.12.2010

3 WODs to be completed as fast as possible. In 7 Minutes or less Complete: 5 Rounds of 10 Push-Press M#65/W#45 20 Air Squats Rest 1 minute In 7 Minutes or less Complete: 5 Rounds of 10 Push-Ups 20 Air Squats In 7 Minutes or less Complete: 5 Rounds of 10 Push Press 10 Push Ups 10 Air Squats
Pics / 25.12.2010

A BIG THANK YOU to all the very generous people who shared the Christmas Spirit with me and my staff. Your display of generosity is greatly appreciated. I wont name names because I know you guys well enough to know that's not why you were...

Results / 22.12.2010

Sport: Team Workout: Complete in order for Time: 2000’ Sled Push (1 person at a time in 200’ increments) 300 KB Swings 16KG 4000 M Row (200 m Sprints/2 rowers available per team preset to 2k) 300 #45 Thrusters 2000’ Sled Push (Same as above)
Results / 21.12.2010

PLEASE COMPLETE A SCHEDULE 2011 SCHEDULE CHANGES 3:30pm SPORT is now 4pm 7:00pm BASIC TRAINING is now 6:30pm 12:30pm BASIC TRAINING is now 11:30am There will be no 11:30am BASIC TRAINING on Friday's 11:30am BASIC TRAINING Monday-Thursday only If you are not on the schedule please call & GET SCHEDULED before...

Results / 21.12.2010

In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Pull-ups Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 Burpees Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Push Press Sumo Deadlift High Pull M#75/W#55