The WOD

Mobility & Recovery, Recipes, Results / 17.12.2010

From The Huffington Post

Something you're eating may be killing you, and you probably don't even know it!

If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread--how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease. In today's blog I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you.
Mobility & Recovery, Results / 15.12.2010

Cowboys, Zombies, and Values A Rant by Coach Ben

As many of you may know, I tend to be a voracious reader. My literary travels have taken me all over the map in the last year. I finally concluded a series of Anne Rice trash and moved on to stranger and more enlightening tomes. This week I finished a journal set in the near future that chronicles a Zombie Apocalypse. The book was written by a military officer as is evident by the set of values the main character displays throughout the story. You're probably wondering what this has to do with you? Coach has gone off the deep end and might start talking about aliens and who really carried out the JFK assassination.
Results / 11.12.2010

Painstorm December 2010 Five 5-minute rounds with 2 minutes rest between rounds. In each round, perform the following: Row 500 meters 25 thrusters (45lb) 15 pull-ups In the remaining time, accumulate as many reps of Shoulder to Overhead (S2O)with 155lb as possible. Score is total reps of S2O.
Results / 11.12.2010

In 10 Minutes climb the ladder for as many Rounds and Reps of: Air Squats Slam Balls Rest 1 Minute and Score for Total Rounds and Reps Using the number of completed whole rounds; Climb down the ladder For Time with: Burpees Slam Balls
Results / 10.12.2010

Team WOD: Class divides in Half 2 people in each group can work at a time. Complete in order for Time: 2000 Meter Row (in 250 meter Row intervals) 1000’ Bear Crawl 1000’ Lunge Steps 500 Sit-Ups 250 Push-Ups Team Runs 400M with 2 Bars loaded @ #95 Farmers walk style to finish