The WOD

Results / 22.12.2010

Sport: Team Workout: Complete in order for Time: 2000’ Sled Push (1 person at a time in 200’ increments) 300 KB Swings 16KG 4000 M Row (200 m Sprints/2 rowers available per team preset to 2k) 300 #45 Thrusters 2000’ Sled Push (Same as above)
Results / 21.12.2010

PLEASE COMPLETE A SCHEDULE 2011 SCHEDULE CHANGES 3:30pm SPORT is now 4pm 7:00pm BASIC TRAINING is now 6:30pm 12:30pm BASIC TRAINING is now 11:30am There will be no 11:30am BASIC TRAINING on Friday's 11:30am BASIC TRAINING Monday-Thursday only If you are not on the schedule please call & GET SCHEDULED before...

Results / 21.12.2010

In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Pull-ups Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 Burpees Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Push Press Sumo Deadlift High Pull M#75/W#55
Mobility & Recovery, Recipes, Results / 17.12.2010

From The Huffington Post

Something you're eating may be killing you, and you probably don't even know it!

If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread--how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease. In today's blog I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you.