The WOD

Results / 20.11.2010

"Team Fight Gone Bad” In this workout for three rounds you move from each of five stations after a minute. This is three five-minute rounds, from which a one-minute break is allowed before repeating. The stations are:
  • Wall-ball: 20#M /W#12, 10 ft target. (Reps)
  • Sumo Deadlift high-pull: 75#M/#55W (Reps)
  • Box Jump: 20" box (Reps)
  • Push-press: 75#M/#55W (Reps)
  • Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Results / 19.11.2010

Partner Chipper

Teams of 2 complete in order for time: 3000 meter row 100 Lateral Burpees over parallette 150 Box Jumps 200 slam balls 2000 meters of running, alternating every 200m Only 1 partner may work at a time. Work/rest interval is up to the team except for the last run.
Results / 17.11.2010

“Compare and Contrast” Part 2 For Time: 100 Wall Ball Shots 50 Cal Row 100 Burpees or 100 Burpees 50 Cal Row 100 Wall Ball Shots This is Part 2, the objective is to improve time for each element. There is a penalty for each element that exceeds your time from Part 1.