The WOD

Results / 30.12.2010

Team Workout: Class will divide in half Complete in order for Time: 2000’ Sled Push (1 person at a time in 200’ increments) 200 Wall Ball Shots (2 people at a time) 4000 M Row (250 m Sprints, 2 people at a time) 200 Wall Ball Shots (2 people at a time) 2000’ Sled Push (1 person at a time in 200’ increments)
Results / 29.12.2010

Counting is the action of finding the number of elements of a finite set of objects. The traditional way of counting consists of continually increasing a (mental or spoken) counter by a unit for every element of the set, in some order, while marking (or displacing) those elements to avoid visiting the same element more than once, until no unmarked elements are left; if the counter was set to one after the first object, the value after visiting the final object gives the desired number of elements. Counting is also used (primarily by children) to demonstrate knowledge of the number names and the number system. The related term enumeration refers to determining the number of elements of a finite (combinatorial) set in some manner, not necessarily by explicitly counting in the above sense.
Results / 28.12.2010

Sportsmanship expresses an aspiration or ethos that the activity will be enjoyed for its own sake, with proper consideration for fairness, ethics, respect, and a sense of fellowship with one's competitors. Being a "good sport" involves being a "good winner" as well as being a...

Results / 27.12.2010

3 WODs to be completed as fast as possible. In 7 Minutes or less Complete: 5 Rounds of 10 Push-Press M#65/W#45 20 Air Squats Rest 1 minute In 7 Minutes or less Complete: 5 Rounds of 10 Push-Ups 20 Air Squats In 7 Minutes or less Complete: 5 Rounds of 10 Push Press 10 Push Ups 10 Air Squats
Pics / 25.12.2010

A BIG THANK YOU to all the very generous people who shared the Christmas Spirit with me and my staff. Your display of generosity is greatly appreciated. I wont name names because I know you guys well enough to know that's not why you were...