The WOD

Results / 08.11.2010

For Time: 15 Sand Bag Cleans to Right Shoulder 100’ Sand Bag Lunge In Back Squat Position Run 400 Meters with Sand Bag 15 Sand Bag Cleans to Left Shoulder 100’ Sand Bag Lunge In Back Squat Position Run 400 Meters with Sandbag 15 Sand Bag Cleans to Front Rack Position 100’ Sand Bag Lunge In Back Squat Position Run 400 Meters with Sand Bag 15 Sand Bag Back Squats 100’ Sand Bag Lunge In Back Squat Position Run 400 Meters with Sand Bag 6am
Results / 07.11.2010

Exciting news for one of CrossFit Decatur’s athletes. Maurice “Moe” Fountain is up for MVP in the United Football League. Please follow this link and vote for Moe. Player of the Year. Moe has worked hard both on the field and off the field to achieve his dream...

Results / 06.11.2010

"The Lumber Jack 30: Jack's Babysitter"

EACH exercise is completed in attendance of your medicine ball!

  • 30 wall ball shots/ 200 m med ball run
  • 30 push- ups w med ball between feet/ 200 m med ball run
  • 30 front squats w/ med ball in front rack/ 200  m med ball run
  • 30 box jump step- ups/ 200 m med ball run
  • 30 sit- ups with med ball/ 200 m med ball run
  • 30 medicine ball cleans/ 200 m med ball run
  • 300 ' overhead lunge with med ball/ 200 m med ball run
Results / 05.11.2010

In honor of the Ft. Hood shootings we are doing the Lumberjack 20 workout tomorrow morning at 8:00, 9:00 and 10:00 AM. LumberJack 20 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees /Run 400m 20 Pullups (Chest to Bar) /Run 400m 20 Box jumps (24?) /Run 400m 20 DB Squat Cleans (45lbs each) /Run 400m
Results / 02.11.2010

For Time: Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups