Painstorm December 2010Five 5-minute rounds with 2 minutes rest between rounds.In each round, perform the following:Row 500 meters25 thrusters (45lb)15 pull-upsIn the remaining time, accumulate as many reps of Shoulder to Overhead (S2O)with 155lb as possible.Score is total reps of S2O.
In 10 Minutes climb the ladder for as many Rounds and Reps of:
Rest 1 Minute and Score for Total Rounds and Reps
Using the number of completed whole rounds;
Climb down the ladder
For Time with:
Team WOD:Class divides in Half2 people in each group can work at a time.Complete in order for Time:2000 Meter Row (in 250 meter Row intervals)1000’ Bear Crawl1000’ Lunge Steps500 Sit-Ups250 Push-UpsTeam Runs 400M with 2 Bars loaded @ #95 Farmers walk style to finish
Team and Individual WODClass will be divided into 2 groups.4 RoundsRow 500 MetersMax Rep Air SquatsWhile one group is rowing second Group will perform Air SquatsTime for Air Squats is dictated by slowest Rower30 Seconds transition time between movementsScore total Air Squats for individualsTotal Air Squats for each groupMost Air squats winsRow fast to limit other teams time for Air Squats
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