The WOD

Results / 11.12.2010

Painstorm December 2010 Five 5-minute rounds with 2 minutes rest between rounds. In each round, perform the following: Row 500 meters 25 thrusters (45lb) 15 pull-ups In the remaining time, accumulate as many reps of Shoulder to Overhead (S2O)with 155lb as possible. Score is total reps of S2O.
Results / 11.12.2010

In 10 Minutes climb the ladder for as many Rounds and Reps of: Air Squats Slam Balls Rest 1 Minute and Score for Total Rounds and Reps Using the number of completed whole rounds; Climb down the ladder For Time with: Burpees Slam Balls
Results / 10.12.2010

Team WOD: Class divides in Half 2 people in each group can work at a time. Complete in order for Time: 2000 Meter Row (in 250 meter Row intervals) 1000’ Bear Crawl 1000’ Lunge Steps 500 Sit-Ups 250 Push-Ups Team Runs 400M with 2 Bars loaded @ #95 Farmers walk style to finish
Results / 06.12.2010

Team and Individual WOD Class will be divided into 2 groups. 4 Rounds Row 500 Meters Max Rep Air Squats While one group is rowing second Group will perform Air Squats Time for Air Squats is dictated by slowest Rower 30 Seconds transition time between movements Score total Air Squats for individuals Total Air Squats for each group Most Air squats wins Row fast to limit other teams time for Air Squats