The WOD

Results / 20.11.2010

"Team Fight Gone Bad” In this workout for three rounds you move from each of five stations after a minute. This is three five-minute rounds, from which a one-minute break is allowed before repeating. The stations are:
  • Wall-ball: 20#M /W#12, 10 ft target. (Reps)
  • Sumo Deadlift high-pull: 75#M/#55W (Reps)
  • Box Jump: 20" box (Reps)
  • Push-press: 75#M/#55W (Reps)
  • Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Results / 19.11.2010

Partner Chipper

Teams of 2 complete in order for time: 3000 meter row 100 Lateral Burpees over parallette 150 Box Jumps 200 slam balls 2000 meters of running, alternating every 200m Only 1 partner may work at a time. Work/rest interval is up to the team except for the last run.
Results / 17.11.2010

“Compare and Contrast” Part 2 For Time: 100 Wall Ball Shots 50 Cal Row 100 Burpees or 100 Burpees 50 Cal Row 100 Wall Ball Shots This is Part 2, the objective is to improve time for each element. There is a penalty for each element that exceeds your time from Part 1.
Results / 15.11.2010

Team and Individual WOD Class will be divided into 2 groups. 5 Rounds Row 500 Meters Max Double Unders (Sub is 20” Box Jumps) While one group is rowing second Group will perform Double Unders Time for Double Unders is dictated by slowest Rower 30 Seconds transition time between movements Score Total Double Unders for individuals Total Double Unders for each group Most Double Unders wins Row fast to limit other teams time for Double Unders