On the minute , every minute complete 3 Clean and Jerks (M#135, W#95).For the remainder of the minute complete as many Burpees as possible.The goal is to reach 100 Burpees.Post Time for completionTime limit of 20 Minutes.
Tabata8 consecutive rounds of 20 seconds work/10 seconds Rest1 Minute of Rest after each TabataScore = Total Double Under/ Total CaloriesRow for CalDouble UnderRow for CalDouble UnderRow for CalDouble Under
Primal Cranberry Pumpkin Muffins, Paleo Breakfast Fruit Rings, and Italian Casserole with Greens and Raisin Salad
Again, easy stuff this week, so get to preparing and reinforcing your good nutrition habits!
“Compare and Contrast” Part 1For Time:100 Wall Ball Shots (M#20, W#12)50 Cal Row100 Burpeesor100 Burpees50 Cal Row100 Wall Ball ShotsMember will note format, Time for Completion of each element, and Total Time.Save info for future date.
"Jack"Max Rounds in 20 minutes of :10 Push Press M#115/W#8010 KB Swings M24Kg/W16Kg10 Box Jumps 24”Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.