The WOD

Results / 05.11.2010

In honor of the Ft. Hood shootings we are doing the Lumberjack 20 workout tomorrow morning at 8:00, 9:00 and 10:00 AM. LumberJack 20 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees /Run 400m 20 Pullups (Chest to Bar) /Run 400m 20 Box jumps (24?) /Run 400m 20 DB Squat Cleans (45lbs each) /Run 400m
Results / 02.11.2010

For Time: Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
Results / 30.10.2010

"Jack" Max Rounds in 20 minutes of : 10 Push Press M#115/W#80 10 KB Swings M24Kg/W16Kg 10 Box Jumps 24” Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.