The WOD

Results / 02.11.2010

For Time: Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
Results / 30.10.2010

"Jack" Max Rounds in 20 minutes of : 10 Push Press M#115/W#80 10 KB Swings M24Kg/W16Kg 10 Box Jumps 24” Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Results / 29.10.2010

Warm Up WOD: 3 Rounds 200 M Sand Bag Run 50 Double Unders (10 Minute Time Limit) Strength: Bench Press 5-5-5-5-5 In 5 sets find 5 Rep Max Load (15 Minute Time Limit) Deadlift 5-5-5-5-5-5-5 In 7 sets find 5 Rep Max Load (20 Minute Time Limit)
Results / 29.10.2010

Team WOD Class is divided into 2 teams Tasks must be completed in order. This is for best Time. Teams can have a maximum of 2 people working at a given time. Transition and Management of work and rest is critical. 3000 M Row in 250 Meter segments. 10 Laps (Approx 200’) Empty sled pull Push 200 Wall Balls 10 Laps Sled Pull/ Push 3000 M Row in 250 meter segments