In 4 Minutes complete one 400 M runWith the remaining time complete as many reps as possible ofRound 1 Med Ball CleanRound 2 Push-UpsRound 3 Med Ball CleanRound 4 Push UpsRound 5 Med Ball Clean1 minute rest after every round, Run Fast to maximize time for Max repsScore = Slowest 400/ Total med Ball Cleans/ Total Push-Ups
“One Big Ladder”Climb the Burpee/ Wall Ball ladder for 20 minutes.1 Burpee/1 Wall Ball2 Burpees/2 Wall Ballsetc.Every 3 minutes Coach will call out a short task/ step off the ladder, complete task ASAP and return to the ladder where you left off.Score = last completed rounds + reps
Peach and Apple Crisp, Sausage Balls, and Korean Meatballs with Cucumber Cantaloupe Salad and Crispy Kale
So, let’s go super simple this week. I am going to work on posting things that are really easy to throw together, as we are quickly approaching a time when folks seem to fall off the nutrition boat. Cross my heart, I will make this as quick and painless as possible for you…but, keep in mind that nutrition control does not come without effort. Having said that, eat up those good carbs, proteins, and fats! And, as always, ask if you have questions!