The WOD

Results / 28.08.2010

As a Team In 22 minutes complete 50 Tire Jump Burpees and 500' of Lunges (Work in this section can be divided however team decides) with the remaining time alternate Max Rep Box Jumps (20") and 200 Meter  Plate Run M#45/W#35 Your teams score is determined by Box Jump Totals.
Mobility & Recovery, Results / 25.08.2010

Infraspinatus

This is not intended as a diagnosis or treatment for any injury. These are fast fixes for common issues. Shoulders are a tricky joint with a wide variety of anatomical variance. The shoulder has the greatest range of motion in any joint across the entire body. This range of motion allows us to carry out basic functional movements: pushing, pulling and throwing. With that consideration, we spend a great deal of our time in our workouts performing and strengthening these fundamental movement patterns. Show your shoulder and the muscles responsible for it's movement some love. Developing a self maintenance routine can save yourself precious time and money at the Doctors office.
Results / 24.08.2010

In 20 minutes complete 100 Sit-Ups with the remaining amount of time Complete as Many rounds and Reps as possible : 10 Overhead Squats M#95/W#65 5 Turkish Get-Ups Left Arm M24Kg/W16Kg 10 Overhead Squats 5 Turkish Get-Ups Right Arm
Results / 23.08.2010

For 4 minutes complete 5 Burpees on the minute every minute, with the remaining amount of Time left in each minute complete as many Pull-Ups as possible. Score for Total Pull-Ups Rest 1 Minute For 5 minutes complete 5 Burpees on the minute every minute, with the remaining amount of Time left in each minute complete as many Wall Ball Shots as possible. Score for Total Wall Ball Shots M#20/W#12 Rest 2 Minutes For 6 minutes complete 5 Burpees on the minute every minute, with the remaining amount of Time left in each minute complete as many Double Unders as possible. Score for Total Double Unders
Results / 20.08.2010

In 3 minutes run 400 M With remaining time Complete as many Reps as Possible of: Round 1 Russian KB Swing M24KG/W16KG Round 2 Alternating KB Single Arm Push Press M24KG/W16KG Round 3 Goblet Squats M24KG/W16KG Round 4 Alternating KB Single Arm Push Press Round 5 Russian KB Swings Score = Slowest Run/ Total Reps