The WOD

Results / 14.08.2010

"Roy" 5 Rounds for Time 15 Deadlifts M#225/W#155 20 Box Jumps 24" 25 Pull-Ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Results / 14.08.2010

In 22 Minutes Row 2000 M with a partner (Team determines how to break up distance, but each member must row equal distances) After row is complete with remaining amount of time Complete As many Rounds and Reps as possible of 10 Lateral Burpees 200 M Single Arm Farmers Walk after every round Partners will alternate between Farmers Walk and Burpees
Results / 13.08.2010

Congratulations to Le Webb and Brent Floyd both achieved some goals this week. Le rowed a 1:51.5 500 Meter (which if you know anything about Le's relationship with the rower...

Results / 13.08.2010

Saturday Sport WOD's will be conducted at 8AM and 9AM only. This mandate is direct from management. Anyone that shows up for a Sport WOD at 10 will be on their own without coaching, but will be encouraged to join the 10:30 AM Basic Training. Basic Training...

Results / 13.08.2010

4-3-2-1 GO!!! In 4 Minutes you will complete as many Sit-Ups as possible In 3 Minutes you will complete as many Push-Ups as Possible In 2 minutes you will complete as many Step Ups with bar as Possible In 1 Minute you will complete as many #45/#35 Thrusters as Possible Run 1 mile for Best Time There are no Rests between exercises/ Clock for 1 mile Run starts immediately after last minute of Thrusters Score = total Reps/ 1 mile run time  
Results / 11.08.2010

Format is similar to "FGB" in this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Sit-Ups Push-Press: 65#M/45#W Row: Calories Air Squat Burpees The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Results / 10.08.2010

“Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
  • Wall-ball: 20#M /W#12, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75#M/#55W (Reps)
  • Box Jump: 20" box (Reps)
  • Push-press: 75#M/#55W (Reps)
  • Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.