The WOD

Results / 24.08.2010

In 20 minutes complete 100 Sit-Ups with the remaining amount of time Complete as Many rounds and Reps as possible : 10 Overhead Squats M#95/W#65 5 Turkish Get-Ups Left Arm M24Kg/W16Kg 10 Overhead Squats 5 Turkish Get-Ups Right Arm
Results / 23.08.2010

For 4 minutes complete 5 Burpees on the minute every minute, with the remaining amount of Time left in each minute complete as many Pull-Ups as possible. Score for Total Pull-Ups Rest 1 Minute For 5 minutes complete 5 Burpees on the minute every minute, with the remaining amount of Time left in each minute complete as many Wall Ball Shots as possible. Score for Total Wall Ball Shots M#20/W#12 Rest 2 Minutes For 6 minutes complete 5 Burpees on the minute every minute, with the remaining amount of Time left in each minute complete as many Double Unders as possible. Score for Total Double Unders
Results / 20.08.2010

In 3 minutes run 400 M With remaining time Complete as many Reps as Possible of: Round 1 Russian KB Swing M24KG/W16KG Round 2 Alternating KB Single Arm Push Press M24KG/W16KG Round 3 Goblet Squats M24KG/W16KG Round 4 Alternating KB Single Arm Push Press Round 5 Russian KB Swings Score = Slowest Run/ Total Reps
Results / 18.08.2010

1-2-3-4-5 In 1 Minute you will complete as many ThrustersM#95/W#65 as Possible In 2 Minutes you will complete as many Pull-Ups as Possible In 3 Minutes you will complete as many Sit-Ups as Possible In 4 Minutes you will complete as many Row for Cal as possible In 5 Minutes you will complete as many Burpees as Possible There are no Rests between exercises Score = Total Reps