Saturday 07.03.10 Sport Results
AMRAP in 20 minutes of:
10 DB Bench Press
100’ DB Walking Lunge
Score is number of rounds x load
So, I have finally quit talking and started doing! Along with Coach Ben, I have been batting around a nutrition blog idea for quite some time, and I have decided it's time to commit. Many of you frequently ask me about diet and nutrition, as well as for recipes and ideas to make your lives more healthy through food. I am not an expert, but I will say that I have learned much through providing heathy food for the gym in the past, as well as studying, and alot of trial and error. It is my hope that through this blog, I can start providing CFD with great recipes, ideas, and helpful tips to assist in better decision making when it comes to what we all put in our bodies.