The WOD

Results / 15.06.2010

06.15.10 Sport Results
Strength: Press 3x5
WOD
In 3 minutes complete a 400 M Run
with remaining time complete as many reps as possible of:
Round 1. Pull-Ups
Round 2. Ring Dips
Round 3. Run only
Round 4. Pull-Ups
Round 5. Ring Dips
Rest 1 minute after each cycle
Record slowest 400. Record totals for each exercise.
Results / 11.06.2010

21 Hang Cleans 21 Rolling Push-ups 400m Run 15 Hang Clean 15 Rolling Push-ups 400m Run 9 Hang Cleans 9 Rolling Pushups 400m Run --------------------------------------------------------------------------------------------- 8:00am Paolo: 13:05 Rx Duda: 9:36 Rx+ (#135) Le: 17:06 Rx Diana: 12:32 Rx Erin V: 12:05 #55 Carrie: 13:36 #65 Brian B: 11:44 #95 10:00am Tom B: 11:29 #95 Shan: 20:03 #65 ...