The WOD

Results / 17.07.2010

21-18-15-12-9-6-3 Deadlifts (#155/105) Pushups Double Unders ---------------------------------------------------------------------------------------------- 8:00am Audrey: 13:16 #85 Le: 13:37 Rx+ #115 Doug: 14:48 #105 9:00am Nicole F: 13:35 Rx Nicole G: 17:57 Rx Ben: 6:26 Rx+ #165 Paolo: 8:02 Rx Steve: 7:41 #145 10:00am Rob M: DNF (Work in progress Rob) JMo: 14:52 Tonya: 12:37 Aimee: 15:28 Rx (The DUs are coming!!) Kristan: 17:20 Rx+ #115 (Way to go Kristan!!) Ant: 12:34...

Results / 14.07.2010

Time and Task Ladder In 10 minutes Climb as many rounds as possible. 1 Box Jump/ 1 KB Swing 2 Box Jumps/ 2 KB Swing etc.... Record # of Complete Rounds Rest 2 minutes For Time: Starting at the last completed round climb back down ladder (example finished with 14 complete rounds start with 14 Box Jumps and 14 KB Swings) Box Jump= M24”/W20” KB Swing =M24Kg/W16kg
Recipes / 13.07.2010

After posting for just two weeks, I've received some great feedback from the CFD community. I'm excited to continue helping everyone discover new healthy eats; and now, thanks to some excellent suggestions, I am going to try and make it even easier! Starting tomorrow, Kelly's Healthy...

Results / 12.07.2010

In 9 Minutes Complete as Many Rounds and Reps as Possible of: 20 Double Unders 9 Pull-Ups Run 400* Complete as Many Rounds and Reps as Possible of 20 Double Unders 9 Ring Dips (*Start runs by individual in reverse order every 10 seconds from person with the least amount of rounds starting first until Person with the most rounds leaves last. Second AMRAP starts as soon as Last person running is in the door.)