The WOD

Results / 21.05.2010

For Time: 10 Deadlifts (#225/#155) 20 Pull-ups 30 Push-ups 40 Weighted Sit-ups 50 Box Jumps (24'/20') 40 Weighted Sit-ups 30 Push-ups 20 Pull-ups 10 Deadlifts (#225/#155)   8:00am Paolo: 17:50 Rx/ #25 SB Ed: 21:57 #185/ #25 SB 9:00am Dylan: 12:57 #125/ #15 SB Mark C: 16:39 #145/#15 SB (Red Band) David: 15:23 #135/#15 SB (Red Band) 10:00am Geoff: 13:14 Rx/ #25 Jessica M: 18:10...

Results / 19.05.2010

05.19.10 Sport Results
40 Russian KB Swings/ 10 Goblet Squats
Run 400 M
30 Russian KB Swings/ 20 Goblet Squats
Run 400M
20 Russian KB Swings/ 30 Goblet Squats
Run 400M
10 Russian KB Swings/ 40 Goblet Squats
Run 400M
(M24KG/W16KG)