The WOD

Results / 04.05.2010

05.04.10 Sport Results
In 3 Minutes Run 400 meters
with remaining time Complete as many
Round 1 /Pull-Ups
Round 2/ Double Unders
Round 3/ Pull-Ups
Round 4/ Double Unders
Round 5/ Pull-Ups
as possible, resting 1 minute after each round
Score is slowest 400/ total Pull-Ups/ Total Double Unders
Results / 30.04.2010

5.01.10 Saturday WOD One Minute per excercise for Max Reps
  • Burpees
  • WB. Shots(#20,#12)
  • Double Unders
  • Row for Calories
*This is a running clock. It will not reset after completion of each excercise. There will be one minute rest after each round. Complete four rounds.
Results / 28.04.2010

04.28.10 Sport Results
 
Team Workout!
Complete for Time:
400 M Farmers Walk (M24KG/W16KG each hand)
150 Hammer Strikes
150 KB Swings (M24KG/W16KG)
200 Air Squats
150 Wall Ball shots (M#20/W#12 to 10" target) 
50 Tire Flips
1500 M Row
400 M Farmers Walk
Teams of 2-3 members
Only 2 people can work at a time.
Work through each couplet before moving on to next couplet. 
Results / 26.04.2010

04.26.10 Sport Results

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.