The WOD

Results / 24.04.2010

4.24.10 For Time 500m Row 50 Double Unders 50 Push-Ups 50 Double Unders 100 Sit- Ups 500 M Row ------------------------------------------------------------------------------------------- 8:30am Darro W: 1:56.9/2:05.2=33:14 Mod Amanda L: 1:54.2/2:00.9= 18:20 Rx 9:30am Meg: 2:09.4/2:15.6= 21:26 Rx David W: 1:54.5/2:00.8= 19:02 Mod Terri D: 2:07.0/2:12.2= 23:41 Mod 10:30am Monica: 2:07.0/2:16.1= 17:23 RX Lisa: 2:41.8/2:37.0= 19:42 Mod Ilene G: 2:06.0/206.1= 14:39 Mod ...

Results / 23.04.2010

04.23.10 Basic Training Results
Team Workout!
Complete for Time:
400 M Farmers Walk (M24KG/W16KG each hand)
150 Hammer Strikes
150 Burpees
200 Air Squats
150 Wall Ball shots (M#20/W#12 to 10" target) 
50 Tire Flips
1500 M Row
400 M Farmers Walk
Teams of 2-3 members
Only 2 people can work at a time.
Work through each couplet before moving on to next couplet.
Results / 22.04.2010

04.22.10 Sport Results
Team Relay
10 Rounds for Time:
200 M Med Ball Sprint 20-16#
12 Burpees
Rules:
Teams of 2 or 3 people.
Members must alternate Runs every round
Runs can not start until Burpees are complete
Teams of 3 must complete 24 burpees between members each round
Team Must communicate round completed with Coach
Results / 15.04.2010

04.15.10 Basic Training Results
"5X the Fun:Part 3"
Team WOD
Teams of 2-3 people (2 people working at any given time)
5 minutes As Many Reps as Possible at each station. 
There is no rest during transition to next exercise!
Stations:
Hammer Strikes (M#16, W#10)
Row for Cal
Tire Flips
Wall Ball Shots (M#20, W#12)
KB Swings
Results / 14.04.2010

04.14.10 Basic Training Results
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score is total reps from all 32 intervals.