The WOD

Results / 26.03.2010

03.27.10 Saturday Sport Results
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air squats
1 Mile Run
For time.  Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results / 26.03.2010

03.26.10 Sport Results “The Chief” In 3 Minutes Complete as Many Rounds as possible of: 3 Power Cleans (M#135, W#95) 6 Push-Ups 9 Air Squats Repeat for 5 total cycles, resting 1 minute after each cycle.
Score for Total rounds. *Compare to 01.22.10
Results / 25.03.2010

03.25.10 Basic Training Results “The Chief” In 3 Minutes Complete as Many Rounds as possible of: 3 Power Cleans (M#135, W#95) 6 Push-Ups 9 Air Squats Repeat for 5 total cycles, resting 1 minute after each cycle. Score for Total rounds. *Compare to 01.21.10
Results / 24.03.2010

03.24.10 Sport Results Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. *Compare to 01.20.10