The WOD

Results / 05.03.2010

Team WOD Teams of 2-3 people. Only 2 people can work at a given time. There will be 5 stations to rotate through. Each station has 2 components. Component 1-Each team will have 5 minutes to complete as many reps as possible. On the call of rotate, team will move to next station. Component 2- requires one team member to complete a separate task. during that 5 minute interval. Station 1 Max Rep Hammer Strikes M#16/W#10 Run 400 Meters w #16 med ball Station 2 Max Rep KB Thrusters M16Kg/ W 12 Kg Run 200 M with #65 Sandbag Station 3 Max Rep Tire Flips Run 400 M W#16 Med Ball Station 4 Max Rep Wall Balls M#20/ W#12 Run 200 M with #65 Sandbag Station 5 Max Rep KB Swings M24Kg/W16Kg Farmers Walk 400 Meters M24Kg/W16 KG each hand Coach has final say in all rules and ruling! Penalties will be enforced for not completing component 2 during set time period. Winner is determined by best total rep score! This WOD will be outside-rain or shine, cold or hot!