The WOD

Results / 27.02.2010

02.27.10  Sport Results
 
In honor of our athletes representing Crossfit Decatur
at "Rumble at the Rock" affiliate team challenge 
"Pain Train Light"
Complete for Time in order:
Row 3k meters
150 Pull ups
175 Thruster [65/45]
200 KB swing [1.5 /1]
225 Wallball [20/12]
250 Deadlift [135/95]
Entire class finishes together with 400 M Run
 
Entire class will pitch in/ 2 people at a time
Cycle members fast for best results
Games standards enforced/ No Bad Reps
Results / 25.02.2010

02.25.10 Sport Results
 

Tabata Me This

  • Pull-Ups
  • Run 200 m with Med Ball
  • Box Jumps (M24", W20")
  • Run 200 m with Med Ball
  • KB Swings (M24Kg, W16Kg)
  • Run 200 M with Med Ball
  • Sit-Ups
  • Run 200 M with Med Ball

Bonus Ball in Play so give MAX Effort!