The WOD

Results / 18.02.2010

02.18.10 Basic Training Results
 
 
"Tabatarista"
Row for Calorie
Shoulder Press (M#65-W#45)
Row for Calorie
Push Press (M#65-W#45)
Row for Calorie
8 consecutive intervals of 20 seconds of work/ 10 Seconds of rest.
Rest 1 minute between exercises.  Score for total reps
Results / 16.02.2010

02.16.10 Sport Results
 
"Tabata Train"
Row for Cal
Push-Up
Sit-Up
Wall Ball (M#20/ W#16)
Deadlift (M#225, W#155)
Standard Tabata protocal
8 consecutive rounds of 20 seconds work/ 10 seconds rest
One minute rest after each exercise.
Score for total reps of each exercise
Results / 15.02.2010

02.15.10 Sport Results
 
6 Rounds 30 seconds on 30 seconds off
Pull-Ups
6 Rounds
30 Seconds on 30 seconds off
Thrusters (M#95, W#65)
6 Rounds 
30 seconds on 30 seconds off
KB Swing (M24kg,W16kg)
Score for Total reps for each exercise
Results / 12.02.2010

Due to the anticipated hard freeze overnight and the resulting hazardous driving conditions, all classes at CrossFit Decatur are cancelled for Saturday 02/13/10.  Below is a workout you can do at home.  Post times to comments.  Stay safe, enjoy the snow, and rest up for...

Results / 11.02.2010

2.11.10
Basic Training:
For Time:
100' Walking Lunge
21 Pull-Ups
21 Sit-ups
100' Walking Lunge
18 Pull-Ups
18 Sit-Ups
100' Walking Lunge
15 Pull-Ups
15 Sit-Ups
100' Walking Lunge
12 Pull-Ups
12 Sit-Ups
100' Walking Lunge
9 Pull-Ups
9 Sit-Ups
100' Walking Lunge
6 Pull-Ups
6 Sit-Ups