The WOD

Results / 22.01.2010

01.22.10 Sport Results
 
“The Chief” In 3 Minutes Complete as Many Rounds as possible of: 3 Power Cleans (M#135, W#95) 6 Push-Ups 9 Air Squats Repeat for 5 total cycles, resting 1 minute after each cycle. Score for Total rounds.
 
Results / 20.01.2010

01.20.10 Sport Results

Fight Gone Bad
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.