The WOD

Results / 12.02.2010

Due to the anticipated hard freeze overnight and the resulting hazardous driving conditions, all classes at CrossFit Decatur are cancelled for Saturday 02/13/10.  Below is a workout you can do at home.  Post times to comments.  Stay safe, enjoy the snow, and rest up for...

Results / 11.02.2010

2.11.10
Basic Training:
For Time:
100' Walking Lunge
21 Pull-Ups
21 Sit-ups
100' Walking Lunge
18 Pull-Ups
18 Sit-Ups
100' Walking Lunge
15 Pull-Ups
15 Sit-Ups
100' Walking Lunge
12 Pull-Ups
12 Sit-Ups
100' Walking Lunge
9 Pull-Ups
9 Sit-Ups
100' Walking Lunge
6 Pull-Ups
6 Sit-Ups