The WOD

Results / 08.12.2009

12.08.09 Sport Results
Front Squat
3x5
Max Reps for 1 minute each of:
Double-Under
Front squat (M#95,W#65)
Pull-Ups
Repeat for 5 Total Cycles resting 1 minute after each cycle
Score = Double Under/Front Squat/Pull-Ups/ Modifications?
Results / 07.12.2009

12.07.09 Basic Training Results Push Press 3x5 Tabata Push Press (W#75, M#55) Row for Cal Push-Ups Row for Cal   6:00am Basic Training Kather:166 DW:286 MOD Peg:210 JZAC:249 Jocy:156 Claire:194 Will:233 Dana:207 8:00am Basic Training Chris:144 MJ:186 Neale:252 BDGRL:248 Susan:191 9:30am Basic Training Polly:159 Harvin:236 Kathie:221 Barbara:152 Bev:177 JenN:245 Nadya:207 Joseph:209RX 10:30am Basic Training Clarissa:197 AMV:171 Rox:MOD Carol:211 VA.:115 12:30pm Basic Training AEL:MOD LIZ:MOD Laura:187 Kris:MOD Bruce:223 Sandra:164 Michael:MOD JenT:189 4:30PM Vauncy T. 159RX Meg N. 196 #35 Rob M. 178RX Sheila D. 133 #45 Daphne N. 214 #45Mod Ilene G. 190 #35 Cody D. 177 #45    5:00pm Basic Training BobM:176#75 BobW:193DB Sheila:193#45 Elliott:197#75 Monica:211#45 Brunett:191#35 Elliott:237#75 5:30PM Bruce M....

Results / 03.12.2009

12.03.2009 Basic Training Results 5Rounds for Time: 400 meter Run 30 Slam Balls   6:00 am Basic Training DL:32:57#20 DW:20:43#20 MOD Ronni:25:52 #15 Keonka:33:23#15 Wil:22:12#20 Paulet:28:58 MOD JTG:24:28 #15 Suz:24:08 #15 8:00am Basic Training Chris:19:33#20 Harvin:25:21#15 Ben:26:25#20 Dave:28:41#20 BDGRL:28:51MOD MJ:30:17#15 9:30am Basic Training JenN:21:36#20 Leroy:24:36#20 Emily:24:38#15 LTT:DNF 10:30 am Basic Training AMV:20:59 Rox:21:56MOD Clarisse:22:46#15 JenT:23:33#15 12:30pm Basic Training Laura:24:04#15 Liz:MOD Michael:MOD ANT:Cindy Deadhang  Pu:12 4:30 Basic Training Ted  19:20 Vauncy  34:33 Sheila  24:58 Meg  20:59 Bruce  27:50 Sheena  34:54 Amanda  19:18 5:00pm Basic Training Monica:21:45 Polly:22:20 Elliot:25:52  5:30PM Scotty C. 22:13 #20SB Bruce S. 19:23 #20SB Connie W....

Results / 02.12.2009

12.02.09 Sport Results 7 Rounds For Time: 250 M Row 15 Box Jumps 24"   5:30 AM Neron 13:45 John 14:32 Brian 16:04 Keith 15:58 Kevin 16:10 6:30 AM Dani 16:53 Kendo 17:25 7:00 AM Tommy M.  15:48 8:00 AM Diana  17:13 Bruce  14:54 Rob A.  14:00 Ben  12:00 Jen  16:04 9:00 AM Geoff 12:30 MFG 17:44 Holly 17:23 Shannon 16:47 3:30 PM Davis 12:27 Tom 12:46 Brent 14:38 Le 23:17 Erica 18:21 4:30  PM Alissa  17:17 Chris  23:48 5:00 PM Andrew...

Results / 02.12.2009

12.02.09 Basic Training Results Shoulder Press 5-5-5-5 5 Rounds for Time: 15 Thrusters (M#75,W#55) 12 Burpees   6:00 am Basic Training(DB) DW:10:30 MOD Paulett:16:40#12 ZaJ:10:15 Gen:16:42#10 Peg:13:00#8 JTG:13:43#10 SP:16:35#15 Claire:16:40#10 8:00am Basic Training(DB) Susan:18:50#12 Neale:13:40#65 AMV:10:24#15 JC:9:49#20 Chris:11:00#20 Ben:18:14#20 9:30am Basic Training Leroy:15:47#65 Joe:16:00#65 Suni:20:37 Jenn:15:46#45 Chris:21:19#35 10:30am Basic Training Carol:17:07#20 Amanda:16:43#45 Rox:19:049(MOD) Elise:19:50 ROJ:23:18#35 12:30pm Basic Training Sandra:18:02 #25 Liz:12:57 JenT:19:46#45 Michael:20:05 Laura:22:08#45 Shannon:22:57#30 5:00pm Basic Training   Monica:14:21 #45 Polly:13:58#35 Sheila:14:35#45 David:16:02#45 Barbara:15:26#45 7:00pm Basic Training Marc G:15:33 #65 Ted T:20:55 #55 Marcine S:18:45 #25 Julia G:19:59 #25 ...

Results / 01.12.2009

12.01.09 Sport Results   In 5 Minutes complete as many rounds as possible of the following 9 Deadlifts (M#135,W#95) 6 Hang Power Cleans (M#135,W#95) 3 Push Jerks (M#135,W#95) Repeat for 3 total cycles resting 1 minute between each cycle. Every Rep counts. Total rounds and reps for score   5:30 am Sport Neron 4.05/3.15/2.09 #115 Nicole 3.15/3.09/3.10 #85 Brian...

Results / 01.12.2009

12.01.09 Basic Training Results "Cindy" AMRAP in 20 Minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats   6:00am Basic Training Darro:8 Grvtrn:Box DW:9:Box Red Band Claire:9:Box :Rings JTG:13:Box:Rings Jodi:8:Box:Red Band Wil:13:Toes:Jump  8:00am Basic Training BDGRL:10:Rings:Wall Chris:11:Toes:Tan MJ:11:Box:Jump Susan:10:Box:Grvtrn Ben:11:Box:Rings Dave:14:Box:Red 9:30 am Basic Training Deb:10Box:Red Band 12:30pm  Basic Training Bruce: 12RX JenT:11:Box Tan Laura:12:Box:Red Roj:10:Toes:Black Band Kris:11:Box:Red 4:30PM Cody D. 7RX Sheila D. 8 RR Vauncy T. 9 RR Amanda L. 10 thin band Meg N. 12 BB Ilene G....

Results / 30.11.2009

11.30.09  Sport Results Sumo Deadlift High- Pull 3-3-3-3 WOD 3 Rounds for Time 15 Sumo Deadlift High Pull (M#75-W#55) 20 Wall Ball Shots (M#20,W#12) 200 Meter Run   5:30 am Sport Keith 9:44 Rx Nicole 9:40 Rx John 10:44 Anita 8:11 Kevin 11:31 Rx Suzanne 11:13 7:00 am Ray  11:03  Rx Charity  14:05  35# Tommy  9:52  Rx Matthew  10:13  55# 8:00 am Ben  12:17  Rx+ (5 rounds) Duda ...

Results / 30.11.2009

11.30.09 Basic Training Results For Time Row 1000 Meters 30 DB Hang Power Cleans Row 750 Meters 20 DB Hang Power Cleans Row 500 Meters 10 DB Hang Power Cleans   Score=1000mRow:Task Time:DBells   6:00am Basic Training DW:3:47.4:14:05#15 JR:4:02.3:17:32#15 Jocy:4:58.0:22:17#12 JZAC:4:24.7:15:57#20 Ronni:5:15.1:19:52#10 Genev:5:18.6:22:58#10 8:00am Basic Training Neale:3:59.5:16:01#20 Chris:4:28.0:15:12#20 BDGRL:5:52.0:17:54#10 MJ:5:12.1:18:52#10 Susan:4:43.3:17:07#15 9:30am Basic Training Leroy:4:20.2:16:06 Harvin:17:28 Nadya:20:37 Polly:20:30 JenN:21:17 Bev:22:20 Jerylann:16:50 10:30am Basic Training Elise:MOD 12:30pm Basic Training Bruce:3:50.1:15:04#20 Laura:4:38.6:16:40#15 Kris:4:28.4:16:28#15 LiZ:5:52.2:19:36#10 AMV:17:10 MOD Sandra:16:08MOD 4:30PM Basic Training Ilene G. 15"38 #15DB Meg N. 17:30 #20DB Vauncy T. 18:34...

Results / 28.11.2009

11.28.09 Sport Results AMRAP in 20 minutes of: Run 200m 5 Hand-2-Hand KB Swings (M 24kg, W 16 kg) 10 Box Jumps  (24") 8:00 am Paolo  9 + run/swing/2 box jumps 9:00 am Jen  9  Nicole  8 Chris  7 + run Dana  8 James  9 ...