Many people new to the Paleo Diet have a hard time figuring out what to eat. They often tend to eat the same thing they've always eaten, but just remove the grain. So instead of hamburger and fries, they may just have a hamburger patty. Instead of cereal and a banana, they'll have just the banana. The result – hunger!
For breakfast: Make an easy omelet. Quickly sauté onion, peppers, mushroom, broccoli, add eggs (keeping only one or two yolks), and leftover turkey or chicken breast for extra protein. Paleo lunches are easy: Make a large salad at the beginning of the week big enough to cover lunch each day. Include mixed greens, spinach, radishes, peppers, cucumber, carrots, avocado, walnuts/almonds, sliced apple/pear, etc and place in a large Tupperware container. Pack single servings each morning from the large batch; bring a can of tuna (or salmon, chicken/turkey breast, ground buffalo) to top.For dinner: Try spaghetti squash as a substitute for any pasta recipe. Top with pesto, marinara and meatballs, or simply salt, pepper, and garlic. Roasted beets, and their greens, make a great side dish for pork. Asparagus, broccoli, and spinach can be steamed quickly. Salmon, halibut, or tilapia filets grill well with accompanying foil packs full of cut veggies with olive oil and garlic. Berries and other succulent fruits make a great dessert, and pre-cut carrot and celery sticks, sliced fruit, and pre-portioned raw nut/dried fruit mixes are easy to grab and pack for snacks.
Hosting any parties? If you’ve mastered serving exclusively Paleo foods at dinner gatherings at home, but feel daunted by only serving water to accompany the meal, then try some of the following ideas to liven things up a little.Planning a tropical island-esque dinner? How about a Pina Colada? Just mix 8 oz. of ice cubes and water with 6 oz. of frozen pineapple cubes, and 1 T of extra virgin coconut oil. If you want to offer it as more of a snack than a drink, throw in a scoop of egg white protein powder. For you athletes, try this as a recovery drink as well - what a nice alternative to a banana! Serve in a tall glass, and go ahead and add a little umbrella! Going with a lighter fare menu? One of my favorite ways to offer water is to serve it spa-style. Slice oranges, lemons, cucumber and kiwi, and put a few of each in a large, attractive glass pitcher. Fill with water and chill; not only is it refreshing and tasty, but it looks quite handsome on the table! Serving Mexican Food? A blended, icy citrus drink pairs well with the flavorful spiciness inherent to some of the dishes you may be serving. Thus, there’s the good old, familiar tendency to have a Margarita, of course!. Whip 8 oz. of ice cubes with water in a blender with some frozen lemon and lime slices. Serve with a small piece of lime rind and a straw. Don’t forget how important presentation is! While you won’t fool guests into thinking they’re having a Virgin Margarita, you’ll be sparing them all the sugar you find in a pre-made mix. Want something with a little color? Rather than serving juice (which is often quite sugary), use just a splash of juice with some sparkling water over ice (perhaps just an ounce with 8 - 10 ounces of water). Finally, keep in mind that an occasional glass of red wine may be consumed in keeping with the Paleo Diet, as per The Paleo Diet book. Just save it for special occasions, and you’ll enjoy it even more than if you had it all the time! by Nell Stephenson