The WOD

Results / 02.12.2009

12.02.09 Basic Training Results Shoulder Press 5-5-5-5 5 Rounds for Time: 15 Thrusters (M#75,W#55) 12 Burpees   6:00 am Basic Training(DB) DW:10:30 MOD Paulett:16:40#12 ZaJ:10:15 Gen:16:42#10 Peg:13:00#8 JTG:13:43#10 SP:16:35#15 Claire:16:40#10 8:00am Basic Training(DB) Susan:18:50#12 Neale:13:40#65 AMV:10:24#15 JC:9:49#20 Chris:11:00#20 Ben:18:14#20 9:30am Basic Training Leroy:15:47#65 Joe:16:00#65 Suni:20:37 Jenn:15:46#45 Chris:21:19#35 10:30am Basic Training Carol:17:07#20 Amanda:16:43#45 Rox:19:049(MOD) Elise:19:50 ROJ:23:18#35 12:30pm Basic Training Sandra:18:02 #25 Liz:12:57 JenT:19:46#45 Michael:20:05 Laura:22:08#45 Shannon:22:57#30 5:00pm Basic Training   Monica:14:21 #45 Polly:13:58#35 Sheila:14:35#45 David:16:02#45 Barbara:15:26#45 7:00pm Basic Training Marc G:15:33 #65 Ted T:20:55 #55 Marcine S:18:45 #25 Julia G:19:59 #25 ...

Results / 01.12.2009

12.01.09 Sport Results   In 5 Minutes complete as many rounds as possible of the following 9 Deadlifts (M#135,W#95) 6 Hang Power Cleans (M#135,W#95) 3 Push Jerks (M#135,W#95) Repeat for 3 total cycles resting 1 minute between each cycle. Every Rep counts. Total rounds and reps for score   5:30 am Sport Neron 4.05/3.15/2.09 #115 Nicole 3.15/3.09/3.10 #85 Brian...

Results / 01.12.2009

12.01.09 Basic Training Results "Cindy" AMRAP in 20 Minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats   6:00am Basic Training Darro:8 Grvtrn:Box DW:9:Box Red Band Claire:9:Box :Rings JTG:13:Box:Rings Jodi:8:Box:Red Band Wil:13:Toes:Jump  8:00am Basic Training BDGRL:10:Rings:Wall Chris:11:Toes:Tan MJ:11:Box:Jump Susan:10:Box:Grvtrn Ben:11:Box:Rings Dave:14:Box:Red 9:30 am Basic Training Deb:10Box:Red Band 12:30pm  Basic Training Bruce: 12RX JenT:11:Box Tan Laura:12:Box:Red Roj:10:Toes:Black Band Kris:11:Box:Red 4:30PM Cody D. 7RX Sheila D. 8 RR Vauncy T. 9 RR Amanda L. 10 thin band Meg N. 12 BB Ilene G....

Results / 30.11.2009

11.30.09  Sport Results Sumo Deadlift High- Pull 3-3-3-3 WOD 3 Rounds for Time 15 Sumo Deadlift High Pull (M#75-W#55) 20 Wall Ball Shots (M#20,W#12) 200 Meter Run   5:30 am Sport Keith 9:44 Rx Nicole 9:40 Rx John 10:44 Anita 8:11 Kevin 11:31 Rx Suzanne 11:13 7:00 am Ray  11:03  Rx Charity  14:05  35# Tommy  9:52  Rx Matthew  10:13  55# 8:00 am Ben  12:17  Rx+ (5 rounds) Duda ...

Results / 30.11.2009

11.30.09 Basic Training Results For Time Row 1000 Meters 30 DB Hang Power Cleans Row 750 Meters 20 DB Hang Power Cleans Row 500 Meters 10 DB Hang Power Cleans   Score=1000mRow:Task Time:DBells   6:00am Basic Training DW:3:47.4:14:05#15 JR:4:02.3:17:32#15 Jocy:4:58.0:22:17#12 JZAC:4:24.7:15:57#20 Ronni:5:15.1:19:52#10 Genev:5:18.6:22:58#10 8:00am Basic Training Neale:3:59.5:16:01#20 Chris:4:28.0:15:12#20 BDGRL:5:52.0:17:54#10 MJ:5:12.1:18:52#10 Susan:4:43.3:17:07#15 9:30am Basic Training Leroy:4:20.2:16:06 Harvin:17:28 Nadya:20:37 Polly:20:30 JenN:21:17 Bev:22:20 Jerylann:16:50 10:30am Basic Training Elise:MOD 12:30pm Basic Training Bruce:3:50.1:15:04#20 Laura:4:38.6:16:40#15 Kris:4:28.4:16:28#15 LiZ:5:52.2:19:36#10 AMV:17:10 MOD Sandra:16:08MOD 4:30PM Basic Training Ilene G. 15"38 #15DB Meg N. 17:30 #20DB Vauncy T. 18:34...

Results / 28.11.2009

11.28.09 Sport Results AMRAP in 20 minutes of: Run 200m 5 Hand-2-Hand KB Swings (M 24kg, W 16 kg) 10 Box Jumps  (24") 8:00 am Paolo  9 + run/swing/2 box jumps 9:00 am Jen  9  Nicole  8 Chris  7 + run Dana  8 James  9 ...

Results / 28.11.2009

11.28.09 Basic Results 50 Double Unders 50 Air Squats 50 Push-Ups 50 Lunge Steps 50 SDHP 50 Knee Raises 50 Push Presses 50 Slam Balls 50 Double Unders   8:30 am Basic Training Karla:29:50 Jerylann:29:29 David:30:15 Darro:37:08 9:30am Basic Training Suz:26:52 Meg:29:11 Mark:31:22 10:30am Basic Training Monica:27:00 Ilene:24:34 Nancy:30:33 AMV:28:56 ...

Results / 27.11.2009

11.27.09 Sport Results "The Black Lung" 21-15-9 Thrusters (#95M,#65W) Push-Ups Front Squats (#95M,#65W) Pull-Ups Wall Ball Shots (M#20, W#12) Burpees 8:00 AM Sport Keith 26:04 #75 Tom 25:48 Rx Neron 27:54 Rx Kendo 27:54 Rx Paolo 32:34 Rx Andrew 31:42 mod 9:00 AM Sport Geoff 21:29 Rx James 24:03 Rx Gabe 34:3 Rx Billy 27:25 #75 Max 25:50 Rx Dscan 24:14 #55 Jody 26:44 #55 10:00 AM Sport Courtney...

Results / 25.11.2009

11.25.09 Sport Results "Path to Glory Part 3" Pre Thanksgiving Version Class will choose 7 exercises from hopper and complete them in order chosen!   5:30 AM Sport 21 WB Shots 21 WB Shots 40 Slam Balls 21 Burpees 30 Box Jumps 50 Sit-ups   Neron 13:45 Keith 14:14 James 13:49 Nicole 15:00 Anita 13:45 Brian 13:00 John 16:00 6:30 AM Sport 75 DU's or...

Results / 25.11.2009

11.25.09 Basic Training Results   For Time: 15 KB Swings 400 meter Run 20 KB Swings 500 Meter Row 20 KB Swings  400 Meter Run 15 KB Swings   6:00am Basic Training DW:9:28#16 Dana:9:48#12 JR:13:20#12 Jodi:12:16#16 Genev:18:00#10 Jocy:22:54#16 8:00am Basic Training Chris:9:48#16 Dave:13:32#16 Suz:11:23#12 BDGRL:13:45#15 Susan:14:37#12 9:30am Basic Training JenN:10:18#16 Kathie:10:36#12 JTG:12:14#12 Emily:13:29#12 LTT:13:07#16 10:30am Basic Training Stu:10:31 #15 DB AMV:12:26 #12 Amanda S:13:00 #12 12:30pm Basic Training Bruce:11:05 Laura:11:46RX Monica:11:29 Tasha:11:05RX Liz:13:58 Rob:11:45RX Michael:12:05  ...

Results / 24.11.2009

11.24.09 Sport Results   Overhead Squat 3-3-3-3 "Josh" 21 Overhead Squats (M#95,W#65) 42 Pull-Ups 15 Overhead Squats 30 Pull-Ups 9 Overhead Squats 18 Pull-Ups   5:30 AM Sport Neron 14:02 #65 Nicole 13:17 #65/band Mike 13:11 Rx Keith 11:35 Rx John #65/band Anita #65 FS/band   6:30 AM Sport Dana 9:45 #45/band Ed 10:14 PVC/band Kendo 14:56 #35 Sadler 11:25 #65   7:00 am Ray  12:12  65#, jumping Rob V.  11:13  45#, jumping Becky ...

Results / 24.11.2009

11.24.09 Basic Training Results 5 Rounds for Time 100' Walking Lunge 400 Meter Run   6:00am Basic Training DW:14:26 Diana:25:56 Dana:16:38 Jocy:24:43 MOD Paulet:29:00 MOD Jodi:22:38 Suz:22:14 8:00am Basic Training Susan:23:52 Chris:15:23 BDGRL:24:05 Dave:22:38 9:30am Basic Training Kathie:19:07 Leroy:19:10 Suni:19:45 Jerylann:21:45 Barbara:26:00 Emily:24:35 LTT:21:25 10:30am Basic Training Sandra:29:19 12:30pm Basic Training Laura:19:23 Liz:23:48 Michael:22:03 4:30 pm Basic Training Ted  11:57 Meg  17:11 Rashina  26:12 Terri  19:06 Drew  19:55 Cody  15:57 Bruce  22:45 5:00pm Basic Training Polly:20:18 Monica:19;21 Elliott:23:34 Daphne:22:55 BobM:24:05 BobW:24:00 ChristineH:23:04 5:30 pm Basic Training Lorenco  15:09 Jack  18:09 Scotty  16:33 Connie  19:25 Jesica  17:43 Tasha  18:17  ...

Results / 23.11.2009

11.23.09 Sport Results   5 Rounds for Time: 200 Meter Run 7 Clean and Jerks (M#135/W#95)   5:30 AM Sport Keith 13:01 #115 Nicole 11:22 #65 John 11:14 #95 Brian 12:05 #95 Neron 11:43 #115   6:30 AM Sport Ed 14:43 #65 Tommy 13:16 #115 Sadler 14:49 #115 Dana 15:13 #65   7:00 AM  Sport Ray  13:02  85# Barbara  15:36  55# Tommy  11:00  75# Becky  15:55  65# Rob V.  12:28 ...

Results / 23.11.2009

11.23.09 Basic Training Results   For Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 1000 Meter Row 50 Air Squats 40 Sit-Ups 30 Push-Ups 20 Pull-Ups   6:00am Basic Training DW:3:59.8:Red:16:04 Wil:4:02.3:Jmp:16:45 JR:4:11.3:Jmp:19:44 Ronni:5:51.0:Rings:20:47 Paulet:5:23.9:Rings:22:27 Jocy:4:47.0:Rings:31:44 Genev:5:20.0:Rings:24:37 8:00am Basic Training Neale:406.0:Tan:19:01 Chris:4:59.0:Tan:17:49 MJ:5:23.1:Jmp:20:04 Susan:4:56.3:Grvtrn:23:04 BdGrl:6:03.4:Rings:20:48 9:30am Basic Training Deb:4:24.2:Red:19:36 Barb:5:12.2:Rings:22:45 JTG:5:24.8:Rings:24:37 JenN:4:23.3Grvtrn:18:08 Kathie:5:11.0:Grvtrn:17:05 Jerylann:5:01.2:Tan:20:24 Leroy:4:59.0:Tan:17:53 10:30am Basic Training Elise:6:34.2:Rings:23:27 Rox:5:00.8:Rings:22:42 12:30pm Basic Training Laura:4:27.0:Red:17:27 Jen:4:29.6:Tan:23:03 Liz:6:06.5:Rings:19:58 Bruce:3:58.1:  22:16RX Michael:4:06.0:Rings:19:37 4:30PM Basic Training Meg N. 18:01 BB Anthony 32:20 Vauncy T. 26:44 Ring Rows Sheila D. 27:35 Ring Rows Dick L. 21:35 JP 5:00pm...

Results / 21.11.2009

11.21.09 Sport Results WOD: 3 Rounds 400M Run 30 Thrusters (M#65,W#45) 20 Box Jumps 24" 10 Pull-Ups 8:00 AM Sport Paolo 23:12 9:00 AM Sport Tom B. 20:22 10:00 AM Sport Ben 14:01 James 19:26 Kelly 22:47 Diana 22:34 Alissa 30:46 John 22:14 ...

Results / 20.11.2009

Deadlift 5-5-5 21 Deadlifts (M#155,W#115) 15 Ring Dips 100' Overhead Walking Lunge (M#45,W#35) 5:30 AM Sport Suzanne 18:13 #95/band Nicole 19:28 #105/ band John 19:16 #145/ band James 17:17 #145 6:30 AM Sport Tommy 14:24 #155/band Steve 15:45 #155/ band Ed 13:00 mod Kendo 16:23 #80/ band Dani 18:59 Rx 7:00 AM Sport Ray 16:02 #135/band Tommy 17:41 Charity 21:41 #75 8:00 AM Sport Maribel 11:04 / band Chris...

Results / 20.11.2009

Basic Training: 3 Rounds 800 Meter Run 50 Sit-Ups 25 KB Swings 6:00am Basic Training DL:29:06 #16 Peg:27:14MOD Suni:31:22#12 Keonka:32:54#12 Genev:26:38MOD Dana:23:42#12 8:00am Basic Training JC:24:04#16 Neale:24:54#16 Chris:28:06#16 Susan:28:24#12 Harvin:29:01#12 MJ:36:26#12 9:30am Basic Training JTG:24:22#12 Joseph:25:10#16 Jen:27:18#12 Polly:29:46#12 BarbG:34:49#12 Leroy:31:28#12 Ltt:34:10#12 Emily:30:39MOD 12:30pm Basic  Training AEL:21:56#12 Monica:25:50#12 Laura:28:35#12 Michael:26:14MOD 4:30PM (Basic Training) Ted T. 20:17 #16KB Jack G. 26:43 #16KB Rob M. 28:26 #32KB Bruce M. 30:49 #32KB Meg N. 23:26 #12KB Vauncy T. 37:00 #16KB Sheila D. 34:30 #12KB 5:00pm Basic Training Bruce:24:19 #16 Elliott:30:52#16 Dave:31:37#16 Sheila:27:08#12 5:30PM (Basic Training) Scotty...

Results / 19.11.2009

11.19.09 Sport WOD For Time: 400 M run 50 Sit-Ups 500 M row 50 Push-Ups 500M Row 50 Sit-Ups 400 M Run 5:30 AM Sport Neron 16:07 Kevin 18:10 6:30 AM Sport Dani 16:16 Sadler 18:35 Rachele 18:27 Suzanne 20:03 Kendo 19:02 7:00 AM Sport Ray  14:58 Charity  21:39 Lisa  19:49 Rob V.  19:30 Becky  16:53 8:00 AM Sport Diana  18:12 Maribel  8:26 Chris  20:35 Duda  11:28 Rob A.  13:53 Jen  16:29 9:00 AM Sport Geoff 12:50 Missy 16:30 Max 13:56 Jody...