The WOD

Results / 05.01.2010

1.05.10 Sport Results
"Tabata Something Else"
32 Consecutive intervals of 20 sec work/ 10 sec rest.
(8 intervals of each exercise/ 10 sec transition to next exercise)
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
Score for total reps
Results / 01.01.2010

1.01.10 Sport Results
40 Russian KB Swings/ 40 Double Unders
Run 400 M
30 Russian KB Swings/ 30 Double Unders
Run 400 M
20 Russian KB Swings/ 20 Double unders
Run 400 M
10 Russian KB Swings/ 10 Double Unders
Run 400 M 
Weights M#53/W#35
Results / 30.12.2009

 
12.30.09 Basic Training
 
For Time:
30 Sumo Deadlift High-Pull/ 10 Push Press
20 SDLHP/ 20 Push Press
10 SDLHP/ 30 Push Press
400 Meter Run
30 Push Press/ 10 SDLHP
20 Push Press/ 20 SDLHP
10 Push Press/ 30 SDLHP
Recommended Weight M#75/ W#55