The WOD

Results / 25.11.2009

11.25.09 Basic Training Results   For Time: 15 KB Swings 400 meter Run 20 KB Swings 500 Meter Row 20 KB Swings  400 Meter Run 15 KB Swings   6:00am Basic Training DW:9:28#16 Dana:9:48#12 JR:13:20#12 Jodi:12:16#16 Genev:18:00#10 Jocy:22:54#16 8:00am Basic Training Chris:9:48#16 Dave:13:32#16 Suz:11:23#12 BDGRL:13:45#15 Susan:14:37#12 9:30am Basic Training JenN:10:18#16 Kathie:10:36#12 JTG:12:14#12 Emily:13:29#12 LTT:13:07#16 10:30am Basic Training Stu:10:31 #15 DB AMV:12:26 #12 Amanda S:13:00 #12 12:30pm Basic Training Bruce:11:05 Laura:11:46RX Monica:11:29 Tasha:11:05RX Liz:13:58 Rob:11:45RX Michael:12:05  ...

Results / 24.11.2009

11.24.09 Sport Results   Overhead Squat 3-3-3-3 "Josh" 21 Overhead Squats (M#95,W#65) 42 Pull-Ups 15 Overhead Squats 30 Pull-Ups 9 Overhead Squats 18 Pull-Ups   5:30 AM Sport Neron 14:02 #65 Nicole 13:17 #65/band Mike 13:11 Rx Keith 11:35 Rx John #65/band Anita #65 FS/band   6:30 AM Sport Dana 9:45 #45/band Ed 10:14 PVC/band Kendo 14:56 #35 Sadler 11:25 #65   7:00 am Ray  12:12  65#, jumping Rob V.  11:13  45#, jumping Becky ...

Results / 24.11.2009

11.24.09 Basic Training Results 5 Rounds for Time 100' Walking Lunge 400 Meter Run   6:00am Basic Training DW:14:26 Diana:25:56 Dana:16:38 Jocy:24:43 MOD Paulet:29:00 MOD Jodi:22:38 Suz:22:14 8:00am Basic Training Susan:23:52 Chris:15:23 BDGRL:24:05 Dave:22:38 9:30am Basic Training Kathie:19:07 Leroy:19:10 Suni:19:45 Jerylann:21:45 Barbara:26:00 Emily:24:35 LTT:21:25 10:30am Basic Training Sandra:29:19 12:30pm Basic Training Laura:19:23 Liz:23:48 Michael:22:03 4:30 pm Basic Training Ted  11:57 Meg  17:11 Rashina  26:12 Terri  19:06 Drew  19:55 Cody  15:57 Bruce  22:45 5:00pm Basic Training Polly:20:18 Monica:19;21 Elliott:23:34 Daphne:22:55 BobM:24:05 BobW:24:00 ChristineH:23:04 5:30 pm Basic Training Lorenco  15:09 Jack  18:09 Scotty  16:33 Connie  19:25 Jesica  17:43 Tasha  18:17  ...

Results / 23.11.2009

11.23.09 Sport Results   5 Rounds for Time: 200 Meter Run 7 Clean and Jerks (M#135/W#95)   5:30 AM Sport Keith 13:01 #115 Nicole 11:22 #65 John 11:14 #95 Brian 12:05 #95 Neron 11:43 #115   6:30 AM Sport Ed 14:43 #65 Tommy 13:16 #115 Sadler 14:49 #115 Dana 15:13 #65   7:00 AM  Sport Ray  13:02  85# Barbara  15:36  55# Tommy  11:00  75# Becky  15:55  65# Rob V.  12:28 ...

Results / 23.11.2009

11.23.09 Basic Training Results   For Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 1000 Meter Row 50 Air Squats 40 Sit-Ups 30 Push-Ups 20 Pull-Ups   6:00am Basic Training DW:3:59.8:Red:16:04 Wil:4:02.3:Jmp:16:45 JR:4:11.3:Jmp:19:44 Ronni:5:51.0:Rings:20:47 Paulet:5:23.9:Rings:22:27 Jocy:4:47.0:Rings:31:44 Genev:5:20.0:Rings:24:37 8:00am Basic Training Neale:406.0:Tan:19:01 Chris:4:59.0:Tan:17:49 MJ:5:23.1:Jmp:20:04 Susan:4:56.3:Grvtrn:23:04 BdGrl:6:03.4:Rings:20:48 9:30am Basic Training Deb:4:24.2:Red:19:36 Barb:5:12.2:Rings:22:45 JTG:5:24.8:Rings:24:37 JenN:4:23.3Grvtrn:18:08 Kathie:5:11.0:Grvtrn:17:05 Jerylann:5:01.2:Tan:20:24 Leroy:4:59.0:Tan:17:53 10:30am Basic Training Elise:6:34.2:Rings:23:27 Rox:5:00.8:Rings:22:42 12:30pm Basic Training Laura:4:27.0:Red:17:27 Jen:4:29.6:Tan:23:03 Liz:6:06.5:Rings:19:58 Bruce:3:58.1:  22:16RX Michael:4:06.0:Rings:19:37 4:30PM Basic Training Meg N. 18:01 BB Anthony 32:20 Vauncy T. 26:44 Ring Rows Sheila D. 27:35 Ring Rows Dick L. 21:35 JP 5:00pm...

Results / 21.11.2009

11.21.09 Sport Results WOD: 3 Rounds 400M Run 30 Thrusters (M#65,W#45) 20 Box Jumps 24" 10 Pull-Ups 8:00 AM Sport Paolo 23:12 9:00 AM Sport Tom B. 20:22 10:00 AM Sport Ben 14:01 James 19:26 Kelly 22:47 Diana 22:34 Alissa 30:46 John 22:14 ...

Results / 20.11.2009

Deadlift 5-5-5 21 Deadlifts (M#155,W#115) 15 Ring Dips 100' Overhead Walking Lunge (M#45,W#35) 5:30 AM Sport Suzanne 18:13 #95/band Nicole 19:28 #105/ band John 19:16 #145/ band James 17:17 #145 6:30 AM Sport Tommy 14:24 #155/band Steve 15:45 #155/ band Ed 13:00 mod Kendo 16:23 #80/ band Dani 18:59 Rx 7:00 AM Sport Ray 16:02 #135/band Tommy 17:41 Charity 21:41 #75 8:00 AM Sport Maribel 11:04 / band Chris...

Results / 20.11.2009

Basic Training: 3 Rounds 800 Meter Run 50 Sit-Ups 25 KB Swings 6:00am Basic Training DL:29:06 #16 Peg:27:14MOD Suni:31:22#12 Keonka:32:54#12 Genev:26:38MOD Dana:23:42#12 8:00am Basic Training JC:24:04#16 Neale:24:54#16 Chris:28:06#16 Susan:28:24#12 Harvin:29:01#12 MJ:36:26#12 9:30am Basic Training JTG:24:22#12 Joseph:25:10#16 Jen:27:18#12 Polly:29:46#12 BarbG:34:49#12 Leroy:31:28#12 Ltt:34:10#12 Emily:30:39MOD 12:30pm Basic  Training AEL:21:56#12 Monica:25:50#12 Laura:28:35#12 Michael:26:14MOD 4:30PM (Basic Training) Ted T. 20:17 #16KB Jack G. 26:43 #16KB Rob M. 28:26 #32KB Bruce M. 30:49 #32KB Meg N. 23:26 #12KB Vauncy T. 37:00 #16KB Sheila D. 34:30 #12KB 5:00pm Basic Training Bruce:24:19 #16 Elliott:30:52#16 Dave:31:37#16 Sheila:27:08#12 5:30PM (Basic Training) Scotty...

Results / 19.11.2009

11.19.09 Sport WOD For Time: 400 M run 50 Sit-Ups 500 M row 50 Push-Ups 500M Row 50 Sit-Ups 400 M Run 5:30 AM Sport Neron 16:07 Kevin 18:10 6:30 AM Sport Dani 16:16 Sadler 18:35 Rachele 18:27 Suzanne 20:03 Kendo 19:02 7:00 AM Sport Ray  14:58 Charity  21:39 Lisa  19:49 Rob V.  19:30 Becky  16:53 8:00 AM Sport Diana  18:12 Maribel  8:26 Chris  20:35 Duda  11:28 Rob A.  13:53 Jen  16:29 9:00 AM Sport Geoff 12:50 Missy 16:30 Max 13:56 Jody...

Results / 19.11.2009

5 Rounds for Time 12 Thrusters 200 Meter Run 6:00am(Basic Training)  DW:8:46#45 Suz:10:42#35 Genev:MOD 8:00am(Basic Training) JC:10:49#75 MJ:12:47#35 BDGRL:13:13 Susan:13:24#25 DaveK:13:36#45 BenL:13:37#45 9:30am(Basic Training) Kathie:9:57#25 Barb:10:26#30 JTG:12:21#30 Leroy:13:24#65 Emily:14:03#30 BarbaraG:14:10#45 LTT:14:34#45 10:30am(Basic Training) MegW:8:39(MOD)#55 AMV:7:58#45 12:30pm(Basic Training) Monica:10:14#35 Laura:11:07#45 Liz:MOD Michael:MOD 4:30PM (Basic Training) Scotty C. 13:44 #55 Bruce M. 15:18 #85 Ted T. 14:15 #65 Daphne N. 16:18 #45 Rachina H. 19:02 #55 Ilene G. 10:20 #45FS Rob M. 16:20 #95 5:00pm(Basic Training) Polly:10:35#25 Elliott:11:32#45 Kathi:12:34 David:13:51#45 5:30PM (Basic Training) Clarissa S. 12:53 #35 Connie W. 14:03 #45 Tasha A....

Results / 17.11.2009

11.17.09 Sport WOD Push Press 3-3-3-3 WOD "Danny" As Many Rounds as Possible in 20 Minutes of: 30 Box Jump 24" 20 Push Press #115 30 Pull-Ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark...