CrossFit Decatur

4 Cycles:
In 4 minutes Row 500 Meters
With remaining time complete:
As many Burpee Boxjumps 20” as possible
Rest 1 minute after each cycle/ score total per cycle

{ Click to see results…}

5 Cycles:
In 3 minutes Run 400 Meters.
With remaining time complete Max Reps of:
Rnd 1.) Strict Press M#65/W#45
Rnd 2.) Pull-Ups
Rnd 3.) Strict Press
Rnd 4.) Pull-Ups
Rnd 5.) Strict Press
Rest 1 minute after each cycle. Score total reps per cycle

{ Click to see results…}

Part A:
10 Minutes to find
Overhead Squat Max Triple

Part B:
For Time:
“Josh”
21 Overhead Squats M#95/W#65
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups

{ Click to see results…}