CrossFit Decatur

4 Rounds for Time:
500 M Row
25 Air Squats
25 DB Behind the Neck Sit-Ups M#15/W#10

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Teams of 2-3 Complete in order for Time:
10 x 200 M Run Sprints
40 Tire Flips
10 x 250 M Row Sprints
40 Tire Flips

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“Wittman”
7 Rounds for Time:
15 KB Swings  M24Kg/W16Kg
15 Power Cleans M#95/W#65
15 Box Jumps 24”

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