The WOD

Featured / 15.04.2014

Part A: T-spine Mobility   Part B: "Eric Wright" 30 min AMRAP 30 Cal Row 30 Sit-Ups 30 Box Jumps 20" 30 Pull-Ups 30 Overhead Squats (#95/#65) 30 Sumo Deadlift High Pulls (#95/#65) 30 Shoulder to Overhead (#95/#65) Score for total reps
Featured / 14.04.2014

Part A: Dynamic Warm Up   Part B: 15 mins to find 1rm front squat   Part C: 17 mins in Heaven (17 min amrap) 40 burpees 30 thrusters (75/45) 30 burpees 30 thrusters (135/75) 20 burpees 30 thrusters (165/100) 10 burpees Amrap thrusters (210/120)
Featured / 12.04.2014

"Klepto" 4 rounds for time of: 27 Box jumps M24"/W20" 20 Burpees 11 Squat cleans M#145/W#105 U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.