The WOD

Featured / 05.04.2014

"Jack" Complete as many rounds as possible in 20 minutes of: 10 Push Press (#115/85) 10 Kettle Bell Swings (24kg/16kg) 10 Box Jumps 24"   Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi
Featured / 03.04.2014

Part A: Tabata  Sit-Ups Russian Twists V-Ups Part B: In 3 Minutes Complete 5 Hands Release Push-Ups  200M Run With Remaining Time AMRAP: Round 1: DL (M#185/W#135) Round 2: DU's Round 3: DL  Round 4: DU's Round 5: DL  Rest 1 Min. after each round Repeat for 5 Rounds 
Featured / 02.04.2014

Part A: 400 meter sling shot band walk Part B: In 10 Minutes or less complete 2 K Row   Part C: In 10 minutes or less complete “Karen” 150 Wall Ball Shots M#20/W#14   2 Minute rest between part B and C Row is completed in 10 minutes or score total meters in 10 minutes WB Shots are for time or total reps in 10 minutes.