The WOD

Featured / 12.12.2013

Part A Movement Prep   Part B Skill Work: Not for time. Two rounds with 1.5 minutes bt each round GHD Situpsx20 Double Unders x 30-50   Part C 4 rounds of: In 3 minutes, perform 2 rounds of "Cindy" and then ME Wall Ball Shots *Score is total number of wall ball shots *1 min between rounds