The WOD

Featured / 07.11.2013

            Team   Men         Week 1 Total Time Week 1 Total Load Week 2 Total Reps David H./Tom P. 6 21m 59s (1) 930 (2) 629 (3) Melvin O./Trey F. 9 23m 41s (3) 870 (5) 673 (1) Chris D./Bobby S. 10 24m 9s (5) 920 (3) 638 (2) Tommy M./Josh E. 13 25m 36s (8) 1110* (1) 621 (4) Eric W./Troy M. 15 23m 48s (4) 850 (6) 617 (5) Alan C./Peter W. 18 23m 21s (2) 820 (7) 0...

Featured / 07.11.2013

      Women         Week 1 Total Time Week 1 Total Load Week 2 Total Reps Team         Xanthe N./Anna Marie D. 6 24m 54s (4) 640 (1) 758 (1) Jen T./Kristen M. 8 24m 9s (1) 530 (3) 599 (4) Stephany B./Silvia S. 11 24m 50s (3) 510 (5) 645 (3) BA S./Rachel K. 16 25m 11s (5) 510 (5) 560 (6) Donna L./Corneille B. 17 26m 19s (8) 640* (1) 524 (8) Natasha W./Jess N. 18 26m 58s (10) 520...

Featured / 06.11.2013

Part A Movement Prep   Part B Every 2 minutes for 8 minutes Front Squats x 2   Part C 20 min EMOM Minute 1:8 OHS 95/65 Minute 2: 12 GHD Minute 3: 12 Wall Ball Minute 4: 300m Watt Bike Each athlete will hit each station 5 times
Featured / 04.11.2013

Part A Movement Prep   Part B Every 1.5 minutes for 6 minutes (5 TWS) 3 position clean @ 75% (High-hang, above the knee, floor)   Part C Against a 3 minute running clock, complete 500 m Row ME Hang Power Cleans 135/95 Complete 4 rounds with 1 min of rest in between *Score will be total number of hang power cleans