The WOD

Featured / 23.10.2013

Part A Movement Prep    Part B  Every 1.5 minutes for 4.5 minutes-Power Snatchx2 + OHS @ 75%    Part C  Continuously running clock 0-5 minutes 3 rounds of: 40 Double Unders 10 Burpees 5-15 minutes 3 rounds of: 15 Thrusters 115/75 20 T2B 15-25 minutes 3 rounds of: 15 Box Jump Overs 30/24" 20 Pullups
Featured / 23.10.2013

Part A Mobility: Legs    Part B 800m Run 10 Goblet Squats 24/16 kg 20 Standing Forward Lunge (10l, 10r) 800m Run 15 Goblet Squats 24/16 kg 30 Standing Forward Lunge (15l, 15r) 800m Run 20 Goblet Squats 24/16 kg 40 Standing Forward Lunge (20l, 20r) All work done outside